The Best Way to Take Vitamin B12 Daily

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We usually recommend taking your daily supplements in the evening after you've had dinner because that is when your body is resetting. However, when it comes to vitamin B12, we recommend that women take this supplement in the morning for additional energy throughout the day.
  1. Binto
  2. women
  3. womens health
  4. B12
  5. vitamin B12
  6. womens multivitamin
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Комментарии
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I'm not a woman but I can vouch for what she's saying. I started taking my B12 just prior to bedtime for the last week and I have a very hard time to fall asleep and even to stay asleep. Definetly better to take in the morning.

ADAPTATION
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Are you saying that you can feel it right away? Or dose it tale some time to build up in your body?

glendalynnejanacek
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Why is taking vitamins on a fulk stomach not the best thing to do?

Rajo
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So you mean I should take b12 after breakfast

fantasy
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You need good stomach acid to be able to absorb B12 So I think thats its better as an injection or liposomal & sublinually rather than a tablet!

jonathanhadley
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