5 Natural Ways to Prevent Erectile Dysfunction Before It's Too Late

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Erectile dysfunction is one of the problems most men experience as they age. In this video, Dr. Rena Malik discusses everything you need to know about preventing erectile dysfunction naturally. Watch as Dr. Malik reveals the five simple and scientifically-proven methods to maintain your sexual health and enhance your quality of life.

Thanks for watching!!

▶️Chapters:
00:00 Introduction
00:19 Treat Underlying Health Issues
00:40 Exercise
03:30 Sleep
04:28 Diet
08:48 Bottomline

Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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1. Get high blood pressure, high cholesterol, Diabetes under control 2. Exercise (30 to 60 moderate aerobic exercises at least 3 to 5 times per week with resistance training) 3. Get sleep quality REM +7 hours). 4. Food quality (Mediterranean Diet best, avoid processed foods).5.Lose 5 to 10% of your body weight. 6. Quit any type of drugs, no smoking, no Alcohol. You are welcome.❤️

inspiredone
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In a society severely lacking in good therapists, people like you fill the void. Thank you for what you do, Doc!

Aro
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I am already aceing all of those points. I don't have high BP, I eat well, sleep well, walk 4 to 7 miles most days, and lift objects onto commercial roofs for my HVAC business. I'm also 72. I have not smoked since age 39. I don't drink or do any kind of "party lifestyle." I have a large prostate, but I am taking in daily lycopene with tomato products. For my heart and cholesterol, I start every day with hot oatmeal, sprinkled with AllBran.Thanks for the points mentioned here. I'm sure others will benefit from them. BTW...my dad made it to 103.

arthouston
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I'd add reducing stress, I can assure you, that's one of the most common ED issues. Best

MiguePizar
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Basically, exercise, quality sleep, healthy diet, lessening or avoid alcohol, drugs, smoking and such.

Zenzuu
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I came here for answer’s to ED. I saw you. You are absolutely lovely to look at. I no longer have ED. Thank you.

nortymoo
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My ED went away once I discovered this channel

theoavg
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Rena, please use this same sound settings for your podcasts, they sound muffled to me and your videos clear and higher quality.

jjpp
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As always, I enjoy your medical advice on this subject of male problems. I said it before: I wish we had such great doctors as yourself, up here in northeast Pennsylvania area. I hope we all can keep watching your videos on this research for a long time. As always, thank you. I do greatly appreciate your support and your knowledge. Have a wonderful week.

wildman
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Sleep is the most underutilized aspect of recovery, from personal experience I can attest to this. Being tired is a scale for me, from sleeping less than eight hours (the range of exhaustion) to sleeping eight to ten hours (my personal requirment; the range of 'confusion to cognisance' I would phrase it). Sleeping is something that taught me 'how cruel the world is' by virtue of their being specific hours the world uses opposing or contrasting my need for eight to ten hours.

straightrippnable
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Thanks for the tip Doc!!!! Have a wonderful week!!!!❤❤

MrFredlthomasiii
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There is a lot to learn from your video.❤

NUllah-nslz
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Good Morning 🌞 Dr. Malik 😊 All Very Important & Healthy Tips ❤

mariocalderon
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Using Cayenne pepper drops for nitric oxide. It works. I put hot sauce in coffee and water and it's also an anti inflammatory product I hope

robbiegibson
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Thanks for the advice, and reminders.

brianmeans
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Thanks for the video.

I seem to have worse and worse quality sleep all the time. Mostly, I have disturbing dreams that break up my sleep.

If I thought I could find a relationship by losing weight and eating better, I might have done that at one time. Even when I was healthy, I never had any luck. I think that's been a growing problem for both men and women for decades. I don't think anyone really noticed, but I think that's going to hurt our society in more and more ways.

VTPSTTU
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Getting a passport cured my ED… never looked back 😅

moonwalker
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Watching Dr. Malik helps me prevent erectile dysfunction naturally

Steveh
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It's the blood flow. If you are 70 years old it's not the same as being 20. Not the exercise it's age!

GeorgeYoung-corr
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I have no high cholesterol… I do exercise

wildman