Demystifying mindfulness part 1

Few think mindfulness is just about having a list of items to complete in the mind. Few assume this to be some kind of a religious practice of meditation. All these are inappropriate assumptions.

Understand mindfulness in its real sense in this video.
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[binunambiar]

Sir, really worth practicing..great start!! Expect more on this topic..

[candyeyer]

Each and every video of yours is applicable to me under this Covid crisis. I'm frustrated sitting at home. This helps.