Unlocking the Secrets of Neuro Meditation | Dr. Sweta Adatia

Join us on a transformative journey as Dr. Sweta Adatia, a renowned neurologist, delves deep into the world of meditation.

In this comprehensive video, Dr. Adatia guides you through the essentials of meditation, its various types, and the remarkable health benefits it offers. Whether you're new to meditation or looking to deepen your practice, this video provides valuable insights backed by scientific research.

📅 timestamps:
0:20 Intro
0:58 Starting of the spiritual journey
3:25 What is Meditation
3:34 Types of Meditation
4:01 Health benefits of Meditation
5:00 Effect of Meditation on Age-related Degeneration
6:22 Brain & Meditation
8:00 Demystifying Meditation
9:00 Stages of Meditation
8:33 changes in Brain EEG due to Meditation
9:53 What is Limitless Meditation?
11:04 What is the Real Meditation?

🧘‍♂️In This Video, You Will Learn:

The profound impact of meditation on brain health and aging.
Different types of meditation techniques and their unique benefits.
How meditation can transform your mental and physical well-being.
The science behind meditation and its effects on brain EEG.
Understanding limitless and real meditation for deeper practice.

👩‍⚕️ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Mybraindesign, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance.

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[wheretimehasnovalue]

One method i learnt, is just to listen to those thoughts. just listen to your mind, what thoughts which IS its voice. listen to those thoughts as if you were seperate to those thoughts. listen to how it complains, fusses, belittles, squeals, ...


don't interrupt it, just listen. min time is 10 min actually 12 min. just don't interrupt for this period.

it will give you its long stories, its deepest darkest worries, and bothers. it will tell you everything that will make you either cry or laugh rolling on the floor.

it will show you haw many fears it has. then you will see that it is only based on fear. everything those thoughts (voice of the mind) gives you are fear based / ignorance based.

immediately after 12 min. or longer if you so wish. cut off the mind. say this to it, sternly:
"..
well done, you let all your waste out, yoiu must be empty now .."

".. do you have any other much stuck in you to let out .."

now wait another 12 min listening to the mind though your thoughts..
the voice would be quiter now. angry but quieter. embarassed but more hurt.

[minipathania]

Hi!Doc.lts the most educative video .Thanks for sharing and explaining so beautifully. God bless you.

[PunamSharma-zrwr]

Dr Sweta its a pleasure listening to you. Especially when you are a package of Dr, Researcher and a Spuritual practitioner. God bless you. You are doing a great job by providing new age evidences to the Yogic practices (Sadhna). The so called logical and sceptical minds would be benefitted much and may start this holisyic approach for their well-being.🎉🎉❤

[yogawithpreetiandbeyond]

I feel lucky to find you. I have seen so much benefits doing meditation from last two years. I wanted evidence on what it is doing to my brain. You clearly nailed it. Thanks for doing what you are doing.
I am also a Chinamaya mission member from last 15 years.
I love their teachings

[vishalshirsath]

I admired the way, a doctor lecturing on meditation...

[musicisdivine]

I just love the way u speak mam.. so beautifully and very appealing. Ur doing a Great job . Stay blessed..😊

[Vinaya]

I've watched talks by non-indian neuroscience doctors on Ted on this topic of what chanting mantras does to water molecules... Since the brain is majorly fluid, i knew sound frequency is doing some changes in the brain for sure. I'm so happy to have found a neuroscience expert who also chants. There is now hope for the progress and adoption of mantra chanting on a large scale....🙏🏼

[NN-udtj]

Great work Dr Sweta..more power n grace to you.I am a pediatrician, and also an Aluminus of MPSMC Jamnagar. I m a meditation practitioner n enthusiast .Have completely cured my migraine, motion sickness, all sorts of aches n pains, insomnia n many more things with meditation.
Meditation is my most awaited n pleasant event of the day

[differentperceptions]

I have shared one of your videos with my students

[Yogaislife-ghqy]

The topic of Drashta Bhava or Sakshi Bhava at the end is very useful for all. Separating ourselves from the thoughts as we hear them and dissolving the form as we watch are crucials for meditation to happen. Thank you, mam.
Using your videos to inspire many to do Yoga and to meditate.
I left my 15+ yrs of IT career only to pursue my passion Yoga. For the last 9 yrs I am in this field and have done my Msc Yoga therapy from SVYASA. I am totally living my life and enjoying every second of it. ❤❤❤❤❤

[JTharaJThara-jthv]

I am following heartfulnessmeditation for past 30years which is perfect

[monicamurishwar]

Your talk always has a lot of real contents

[kashinathkv]

Hello madam, all the videos are extremely motivating to start meditation and pranayama which I had neglected for a long time not knowing its effect on brain. I now understand. I’m also Vedic astrologer and able to correlate whatever you say astrologically. Thank you 🙏 I would like to be part of your workshop in case you have any in near future…Vedantasara speaks of four parts of brain … मनः, बुद्धि, चित्त, अहंकार…,

[mohanveeru]

No words to explain
Just wow topic,

[mitindia]

This is must and required at the moment to everyone and you're doing incredible job Mam.

[ameyamagashe]

Excellent source of information by Dr Sweta!

[shrikantwagh]

Explaination with a science behind gives me lot of convection. I have just recently started my Spiritual journey and this is helping me for sure. 🙏

[ChemistrybySudhakarAVC]

Great insight on meditation Doctor. Thanks

[gauravyadav]

Thank you so much ma'am for explaining such a profound topic in an amazing simple words 🙏

[bhavanapandya]

Fascinating subject. I help people to meditate here in the UK and find your simple explanations really help people thank you so much