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Demystifying Mindfulness – free online course at futurelearn.com
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Is mindfulness really a miracle stress solution?
Demystifying Mindfulness, is a free, online course from Leiden University.
Throughout the course, you'll explore the science behind mindfulness and judge for yourself whether mindfulness really can change your life.
**What topics will you cover?**
* Introduction to Mindfulness
* Psychology of Mindfulness
* Philosophy of Mindfulness
* Politics of Mindfulness
* Mindfulness into the Future
* Volunteer Project
Demystifying Mindfulness, is a free, online course from Leiden University.
Throughout the course, you'll explore the science behind mindfulness and judge for yourself whether mindfulness really can change your life.
**What topics will you cover?**
* Introduction to Mindfulness
* Psychology of Mindfulness
* Philosophy of Mindfulness
* Politics of Mindfulness
* Mindfulness into the Future
* Volunteer Project
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