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Weight Loss VS Body Recomposition (Big Difference!)
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🤔Weight Loss VS Body Recomposition
When you only focus on losing weight by doing cardio and restricting your calories, you will just become a "smaller" version of how you currently look
But when you improve your body composition by building muscle and dropping fat, you change your entire body shape.
I know that seeing the weight go down on the scale feels good, but it does not paint a complete picture.
I coached several people that did not lose much weight but had a tremendous body transformation. Because they built muscle while losing fat.
And yes, research shows it is possible to build muscle while in a calorie deficit [1].
🔑So stop obsessing over the scale and start taking body measurements!
🔑Stop being a cardio-bunny, and lift some heavy weight!
🔑Stop starving yourself, and fuel your body while controlling portions!
📚Scientific Reference:
1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.
When you only focus on losing weight by doing cardio and restricting your calories, you will just become a "smaller" version of how you currently look
But when you improve your body composition by building muscle and dropping fat, you change your entire body shape.
I know that seeing the weight go down on the scale feels good, but it does not paint a complete picture.
I coached several people that did not lose much weight but had a tremendous body transformation. Because they built muscle while losing fat.
And yes, research shows it is possible to build muscle while in a calorie deficit [1].
🔑So stop obsessing over the scale and start taking body measurements!
🔑Stop being a cardio-bunny, and lift some heavy weight!
🔑Stop starving yourself, and fuel your body while controlling portions!
📚Scientific Reference:
1. Barakat, Christopher, et al. "Body recomposition: can trained individuals build muscle and lose fat at the same time?." Strength & Conditioning Journal 42.5 (2020): 7-21.
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