5 Things I Stopped Doing to Lose 70 lbs | My Weight Loss Tips to KEEP the Weight Off

Today I am sharing 5 things that I stopped doing in order to help me lose 70 lbs!

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

SKINNY MIXES: CODE NIKKIGETSFIT

Follow me on WW Connect Page: nmadoch7188

Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!

THANK YOU!!

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[junieballoonie]

I needed to see this video this week (watched the video a few days ago and just had to come back and comment) - I know I lie to myself about how much I'm eating, but I still have trouble not doing it. This was the reality check I needed and now I've really been staying on track this week and being honest with myself! Thank you!

[jenniedahlen]

Really great video, Nikki. Everything you talked about is what so many of us experience and deal with. You pointed out to us all that anyone can change if you start and work at it little by little. Your story is such a success. I'm so happy for you and Adam. You can now live your lives much healthier, stronger, and happier.

[pamlewis]

I have lost 105# and gotta keep focused. I have more to go. At a plateau😱I appreciate your videos

[saralugo]

What a beautiful testimony. Thank you for sharing. It’s truly relatable. I’m in a major plateau and the thought of it taking a year to get to goal is kind of overwhelming but man I got this!

[mmichaud]

I just found you because of my binge eating disorder. When you speak I feel like we share 1 mind. You're very motivational, I just joined WW. I need to be able to eat and can't do restrictive diets. I will need to learn patience with weight loss as well as learning to live a better life. I was sporty as well, I used to hide food, and just developed an unhealthy relationship with food. I am glad I found you

[PharmGirl]

Nikki, you are so right! When we eat good, we feel good! I can always tell when I’ve had something that I don’t normally eat. My body is like what’re we doing ma’am? 😂 Most times it wasn’t even worth it. Thank you for providing such informative videos! ❤

[carolgonzalez]

YES! Planning is such a key. No waiting for dinner hour to wonder what you’re gonna eat. I credit you so much for my weekly veggie mix days. I also do turkey burgers and taco meat. Having prepped food makes the journey so much easier. Hugs Nik

[abcjerilee]

Excuses are my biggie. I make them because I get lazy. I gotta work on that! Thanks Nikki!

[marjana]

Thanks so much Nikki! This was very helpful! We are very proud of you for your outstanding success!

[vanessajenkins]

Great video. We can be our own worst enemy sometimes. I have used age, health issues, financing (for buying healthy fruits and veggies)I have no metabolism, menopause. You name it, I used it for being overweight. I feel so much better when I eat healthy. Thank you for sharing your journey with us

[kathleenkearns]

These are such great tips!! I hope you feel so proud of yourself and congrats on the new home!!

[LeaAnne]

Finding that balance is so hard. Tracking is hard because the food noise is so prominent. But I am tracking again because I am soooo sick of physically feeling like total crap. The food prep has definitely helped me stay on track.

[loissage]

Your story is so inspirational, mostly because you are so relatable. Thank you for a great video. You have helped me be more organized. I wasn’t a good meal planner but ingredient prepping has been a part of my successful wellness journey ❤

[Prettymapleleaf]

Really needed this today. Thank you so much! ❤❤❤

[jensgottaplan]

Thank you for this video. I needed to hear this ♥️

[sjb]

One your best video ever. Thank you i needed to hear this 😊

[brittcait]

thank you! I'm a newbie to your channel but you are giving me so much motivation on days when I am struggling.

[Thetrouble]

This video helped me a lot. Thanks Nikki

[kaylynnhuddleston]

I just saw you today. I am in trouble with my weight!!!

[scarmonty]

I can relate so much to lying about portion size. I thought because my amount was reduced. I would lose weight. Honesty and consistency was the key.