4 Ways to Increase Fertility #shorts

4 Ways to Increase Fertility #shorts

Dr. Janine shares four tips to increase fertility. She talks about how your environment is more important than the food you are eating. She looks at how getting natural sunlight exposure, at different times of the day, can increase fertility. She explains how grounding, especially in the morning, can increase fertility. She talks about eating a healthy breakfast, high in protein and healthy fats help to balance your hormones. Lastly, Dr. Janine suggests saving your energy for the important things and letting go of things that are negative and don’t matter.

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#fertility #infertility #pregnancy

[mickeydo]

Thank you, I would like to add to that phthalates, avoid plastic as they’re hormone disruptors so use glass where possible. Especially when heating foods

[mralmosthonest]

I've read you're not supposed to eat in the morning, you should fast until lunch

[mvans]

Walking w/bare feet in grass NOT a good idea!! Great way to come in contact with ticks and pick up Lyme disease, Bartonella etc.

[pnozari]

Please, we don't need any more kids in this crazy world the world is already overpopulated doctor with too many broken homes!!!