5 Minutes to Fit: Ladder Challenge Workout | Health

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Kirsty Godso is going to give you the cardio challenge of a lifetime in this ladder workout video. This two-move circuit will give you a total body burn and get your heart pumping in 5 minutes flat. Watch Joe Holder demonstrate and follow along.

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  1. Health
  2. 5-minute workout
  3. joe holder
  4. kirsty godso
  5. total-body workout
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