Demystifying the 8 Daily Glasses of Water: Need or Excess?

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Ever heard that you should drink eight glasses of water a day to stay hydrated? This widely accepted health advice is examined under the scientific lens in our 30-second video. Discover the origin of this recommendation and what science really says about our hydration needs. Learn how water needs vary from person to person, influenced by factors such as activity level and environment. This video will guide you toward a more nuanced understanding of hydration and encourage you to listen to your body to determine how much water you really need. Get ready to hydrate smart, not just out of habit! #healthyhydration #WaterMyths #wellbeing .
  1. Myth Unleashed
  2. daily water intake
  3. hydration myths
  4. health tips
  5. 8 glasses of water myth
  6. drinking water
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Water is a basic need for each living being and is involved in every bodily function. Read books like ....
.body's cries for Or....you're not sick, you're

kathrynrealhealthtalk
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Dehydration is such a problem for people all over the world for many reasons. This video is very incorrect. Basic rule of thumb is at least half of body weight in oz of water. Then add as necessary. Skin signs tell something too. What counts as good fluids and what does not. And not being thirsty is an issue. And waiting to drink until you are thirsty means that you are already dehydrated. Bad to use "science" as reference in this case. Something wrong with that, here.

kathrynrealhealthtalk