9 Signs You Have Unhealed Trauma

Hello Psychedologists!

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Trauma is the result of an unbearable situation involving an enormous amount of stress, which usually exceeds one's ability to cope. Common examples include the loss of a parent, rejection of a meaningful romantic relationship or experiencing a life threatening event, for example: being in a car accident.

In most cases, after these traumatic experiences, we usually pretend that we're okay, but in reality, we’re suppressing our emotions and developing unhealthy coping mechanisms, which could be to our detriment. While it can be difficult to identify unresolved trauma on the surface, there are signs that we can lookout for which could help you recognize unresolved trauma.

Here are 9 signs you’re still suffering from unhealed trauma.

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Disclaimer:
This video should not be used to self diagnose yourself or anyone else. To receive a proper diagnosis, a health care professional is recommended. You can, however, use this video as a guide when explaining your symptoms to your doctors.
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