Warm Up and Stretching Tips for Swimming

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Get ready to make a splash! Warming up before you hit the pool is key to having a smooth swim and reducing your risk of injury. Dive in with Airrosti’s Frederick Rankin, DC as he guides you through three warm-up stretches for swimming that can help activate your upper and lower body. Incorporate this swimming warm up before your next few laps so you can swim strong.
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