Mindfulness explained PART 2 (the science)

Here is part 2 of the animations about Mindfulness, in this video we go deeper into the science behing the effects of Mindfulness.
As always let me know if I made a mistake or if you have a subject you'd like me to make an animation about.

Voice-Over: Adam Janka
Music: Ben Sound
Software: Adobe After Effects, Abode Photoshop, Adobe Illustrator, Toonboom Harmony