Joe Dispenza Week two - Prune Away the Habit of Being Yourself Meditation (Breaking the Habit)

I take no credit for this work - it's all inspired by Dr Joe Dispenza's book.

Dr. Joe has provided free instructions and a script for making your own guided meditation. This can be found on page 305 in the Breaking the Habit of Being Yourself book.

I simply put this together for myself - and after being asked by friends to share what I'd done - I put it here for anyone to use and enjoy.

This is the week two meditation from Dr Joe Dispenza’s book – Breaking the Habit of Being yourself. I will assume you have read the book in its entirety before starting this meditation - otherwise it may not make sense and you may not get the best results.

I am assuming that before listening to this audio, you have already read the book Breaking the Habit of Being Yourself, or are familiar with Dr Joe’s work, and you already know the emotion you want to prune. Full details are in chapter 11 “prune away the habit of being yourself”. If you listen to this audio before doing the writing exercises, you will likely not understand it fully not gain the full benefit of this work!

During this week two meditation you will work at recognising, admitting, declaring and surrendering the emotion that no longer serves you. Dr Joe recommends only working on one emotion at once.

During the audio, you bring to awareness to a particular emotion that you want to ‘unmemorise’. In other words you ‘recognise’ it.

Next, you ‘admit’ to a Higher Power what you have been and what you want to change about yourself. At the end of this section there is a short phrase for you to repeat silently to yourself.

In ‘declaring’ you state out loud what emotion you are releasing.

Finally, in ‘surrendering’ you offer up this limiting state and ask that it is resolved in a way that it right for you. Towards the end of this section there is a short phrase for you to repeat silently to yourself.

When you’re ready, get comfortable, hit play and enjoy pruning away the emotion that no longer serves you.

Please give a like, leave a comment or subscribe – and remember to share with your friends.

[ksenialuron]

Thank you SO much for those videos that are really helpful ❤ I agree with the previous suggestions and permit myself to ask you to make videos of week 2 merging weeks 1+2, week 3 merging videos 1-3 etc. That will be VERY HELPFUL to follow your instructions without breaks between videos that create a distraction to a meditation flow 🙏🏻🙏🏻🙏🏻 many thanks and bless you ❤

[missbibi]

Your voice ... that music... if that doesn't put you into a surrendering emotional state I don't know what will. Day 1 of part 2... Loved it.. thank you 💜🙏

[catwalkearth]

I just wanted to express my gratitude to you for sharing this with us. Your voice with the music and content really touched me. I found myself shedding deep emotional tears which are feeling profoundly healing. Thank you again; I really appreciate this🙏

[Brooklyn]

Thank you thank you! Truly appreciate these videos to go along with the book. And thank you for not putting ads! Youre a blessing to others!

[dlee]

Thank you so much for creating this video. It is exactly what I was looking for to practice week 2 meditation. Your voice is how I imagine angels to sound. So beautiful and pure. ✨I truly appreciate this gift. 🙏🏼

[danielmarte]

I'm at the end of week two (one day left) and I feel it. Your recording helps get me to that place were I'm in the universe (I get into that infinite space). Thank you for your contribution to this game changer.

[thetravalanche]

I just wanted to say thank you. These meditations have helped me so much to tap into gratitude and let go of a couple bad habits already. 🙏 I can't wait to see what else I can achieve over time.

[steverussak]

Thank you for preparing these and offering them to the world. I am on my first day of week two having begun the journey many weeks ago Reading “breaking the habit…“ I am also trying to connect these together since even the playlist is interrupted by ads with the free version. The production of this, your voice and music are wonderful and appreciated so thank you again.

[MsBlitzgrieg]

This is perfect, nice work, thank you a lot !

[Arifworld]

I request you to make meditation of remaining 2 weeks. I.e week 3 and 4 final.

[beatrizchristman]

Thank you. What a blessing is this work you’re sharing with us. Blessings to you

[soulventrus]

Thank you so much! Beautifully done! ❤

[nancymartinez]

PLEASE do week four, I'm almost done with the book, hopefully when I'm done with week one, two, and three you'll have week four🧘‍♀️thank you for doing these videos🤗

[GingerVertican]

Thank you so much for this lovely recorded version. Sooo beautiful 🤩 I do it all the time

[hiltont]

Great help!
Just what I needed for this guided meditation. This book has been the most useful book I have ever purchased.
Many blessings

[gtFoXyonDEMhoS]

Amazing! Your voice+ the music really help me. You are appreciated.

[bertagarrote]

Thanks so much for recording these meditations! I think we are many here enjoying and appreciating these meditations! It's my first day of week 2 and I have a suggestion for you.
Will it be possible to mix weeks 1 and 2, 1 to 3, and 1 to 4? It'd be great to be able to just keep the with the flow and not having to open my eyes to press play on each next video. With love ❤️

[DimiHerath]

Thank you for this beautiful meditation it really helped me 🙏

[eltoncarlos]

I'm really Greatfull, and want to thank you for sharing this work with us, and I'm sending this energy to you and to your life.

[creatrixinc]

When I released the emotion and felt how it would feel without it, I ACTUALLY felt the relief and wonder of it. Thank you for recording this. I had the book years ago and never got past week 1 because the induction meditations didn't work well for me. Trying again with what I'm finding on youtube and it seems easier now.