How much exercise does it take to lower BLOOD PRESSURE? #bloodpressure #prehypertension

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[sandrahassan]

I love your post. Bless you, you’ve helped so many people, saved there mental health too

[ytlongbeach]

sounds like i have to get out of my lazy-boy recliner.

[IMChrysalis]

This depends on each person's situation, too. What most people consider "Exercise" makes my blood pressure go UP, literally makes me sick. I have a life full of major stress right now, from medical issues to trying to avoid homelessness. I can't sit still anymore, and that hurts. The thing I find so difficult to do right now is something called RELAXING...

[modelerica]

😊😊 I love it!! If I can’t work out like I want to I do simple things to get blood pumping

[ronriaj]

THANK YOU I NEEDED THAT INFORMATION. MAY OUR LORD & SAVIOR YESHUA/JESUS BLESS YOU WITH SALVATION HEALTH & WEALTH FOR SHARING YOUR KNOWLEDGE WITH US !

[grantjones]

Yup! Works for me. I just do a couple of minutes of deep knee bends. Activity of the large muscle groups stimulates nitric oxide production causing vasodialation and dropping BP?

[kimalcoseba]

I knew you are cyclist because I saw your other video walking in the beach with a cycling cap on.. I love your videos man.. keep it coming.