5 HABITS to STAY LEAN | How to KEEP OFF THE WEIGHT After You Lose It

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

[backroomsguideno.]

Finally reached my calorie goal through reversed dieting all thanks to you 💐💐 I was on a borderline ED for a long time but now I feel so much happier and healthier!!

[honeypot]

"your body is your best friend, it is always fighting for you and to help you be the healthiest version of you" that hit me so hard and gave me a whole new perspective wow

[PretzelWitch]

Loved this video so much, it was refreshing to see a video like this that really focuses more on a healthy relationship with yourself than anything else. Thanks for all the amazing content you create, Marisa :)

[Jesswalla]

Ahhhh I needed to hear this SO much. “Your body is your best friend and it is always fighting for you to be your best self.” This is GOLD

[wk]

It was SO helpful to hear the bit at the end about how my body is always fighting for me! I’m adding this to my daily mantra as a reminder to put forth the same kind of effort that my body thanklessly gives me. Love this 💛

[mitchmd]

Loved this! For me, prioritizing sleep is no.1. I have no energy, my appetite is all over the place and I’m bloated when I’m sleep-deprived. Btw, You’re looking good girl 😍😍 Thank you again for this very informative video. 🤗

[maryem]

omg I’ve been waiting for a relevant time to share this fact and the intro reminded me of it: so there was a study in 2007 that’s since been said that there wasn’t enough data on, but still not disproved that strippers got more money when they were ovulating: “strippers made an average of $30 per hour more than menstruating women and $15 per hour more than women elsewhere in their cycles.” Something about actual smells or something. would love to see a follow up to the study though.

[leahmariee]

The first 2 minutes of this video changed my ugh thank you

[esoteriquefille]

The disclaimer and the last tip were excellent advice. I especially love the last tip. It's been a lifelong struggle for me to learn how to listen to my body and respect it. Having struggled with an eating disorder, I always viewed my body as something that needed to be changed or manipulated and it was never good enough. Now that I am in recovery I have had to re-learn how to listen to what my body is asking for and respond to it without judgement. Treating your body like your BFF is a great way of putting it. You are one of the few fitness channels that I follow and it's because of the high quality information you provide.💜

[brooketerry]

Love this!! Going into my 6th week on my new maintenance calories of 2300 after reverse dieting!! Can’t wait to start my mini cut cycles and maintain my new healthy lifestyle!❤️

[yaelhayun]

I love your informative videos, love your positivity, and - love your earings too :) thank you for the great quality content.
I follow your videos for a few years now- and they are still great!

[janaenicholson]

Your hair, glasses, and earrings is such a mood. <3 <3

[jenniferrandolph]

OMG your rant about greens hit home because most taste like grass! Will have to check out athletic greens, but you may also like Bloom greens, those are good enough to sip instead of chug =)

[megthompsonfit]

Your videos are always so informative! You should start a podcast!

[Ghostsaretooreal]

Yay! So happy to see a new video! I look forward so much to your uploads-especially the smoothie recipes but mostly the scientific clarity that no one else gives. Thanks Marisa! 🥰

[candiceromany]

Perfect timing for this video. Thanks for sharing! Blessings...

[lagirl]

Yes. I need to prioritize protein and vegies!!

[LydiaPerez_]

Omg thank you for this video. My husband and I decided to paint the inside of our house and it turned into a whole week process. So I haven't worked out in a week. I am trying not to be hard on myself. Keeping my food and protein similar to my normal but now I am sick. So I am just pushing to get better and keep my body healthy. After watching this video, I feel better about taking this week off and just moving with the flow. Thank you. Next week will be better. 💪🙏🏼

[hamsteroncoffee]

Such a lovely & refreshing video ❤️

Love especially the message about "your body is your best friend"! I still have a lot to do to reach that level of respect & love for my body... But this video is a beautiful reminder.

Thank you so much 🌸!

[chavacurland]

Love your videos. Also, love those earrings! 🌙🌙