My Body Fat Is Perfect (This How I Eat Year Round To Keep It)

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[domcrist]

Sardines at 5am is the wildest thing I've heard all day LMAO

[glen]

Nothing like sardine breath in the morning

[tjam]

Dude putting in the work and is sacrificing every day for the results we see!

[miriamrios]

My body fat percentage is perfect… he’s soo humble

[NutritionIan]

Every dietitian says keto diets dont work, and this dude is out here truckin on it

[Davidroymortgages]

Absolutely amazing, you passed the dietician “Test”

[gricius]

we're all different. Some people function really well on low-carbs, whilst other feel really down on low-carbs. You need to really mention in your videos that your diet is individual to you, and may not work for others.

[jeffreylorrius]

He puts in the work and these are the results. 🤜🏽🤛🏿

[daviddettmann]

Dude has a lot of knowledge but always cappin when it comes to any numbers

[jlpe]

I often wonder what many of these Older fitness influencers would actually look like without “HELP”…

[alijahcordova]

Brandon doesn’t have a percentage it’s just all jacked muscle proud of you brother stay grinding everyone 💪

[jpeoples]

Sardines are my go to for omega-3’s. Healthiest fish available!

[thedealer]

Didn't know "perfect" was a number

[mitchellgold]

I typically wake up at 730am. But starting tomorrow, sardines at5am. Or not.

[kortevagyok]

Not just your body percentage, everything if you is literally perfect bro

[joshkulp]

Calories in vs calories out and an adequate amount of protein is all you need to Bulk, cut, or maintain muscle mass. You don’t need to no eat carbs. Fats, protein, and carbs all have calories. Just hit your calories and protein goals

[mongoose]

how is 2 cans of sardines, a shake and some meat and vegetables making up 3000 calories? Are you eating 10kg of veg every day?

[New_Hell]

sardines at 5am? brothers stomach is beatboxing all over that toilet

[CDMNFNP]

Would be interested to see a full breakdown of your actual meals over a couple days🤙🏽

[sanyamjain]

Mans preparing for that Chronic Kidney Disease