Why You Are Dumb, Stiff, and Weak

Learn how you get dumb, stiff, and weak. Make some changes in your life so you can get smart, flexible, and strong.

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#uprighthealth #flexibility #strength #besmart #phoneaddiction

[jenniferloveday]

Watching again to take notes and then putting down my phone, I promise!

[BrightElk]

You didn't have to call me out like that. 😆

[ArlenePMCM]

When you're right, you're right!

[mariamarino]

I’m on the phone now, watching you !!!

[stuarttaylor]

Thank you. I am putting my phone down right now. Wish me luck.

Also, thanks for the content

[tinacarson]

You're awesome! 😂 And you're right ✅️

[tinacarson]

I'm thankful that even if I do a stretch and a strengthening exercise a minute here and a minute there, I will make progress!

[angusmorrison]

I’m so glad I grabbed my phone and learned this! Thanks for the clarity ❤

[live_troublemaker]

Working on the dumb part (I found out I am severely anemic). Now that I have had iron infusions, I can work on the other two. I am SO tired of being stuck sitting on the couch

[julykittykat]

You are very harsh but not altogether untruthful. 😂
Thank you. I needed to hear this!!!

[EvilMonkey]

I've been watching your excellent videos for months now but haven't applied myself (phone). I've just started applying myself in the past week and your workout videos are helping me so, so much. Thank you! (broken back, tbi resulting in hunchback and stiffness.)

[TheBlondeSunset]

Dead on messaging. No extraneous words!

[TheDavveponken]

Having medically induced atherosclerosis this hit in the feels

[leza]

But you are also speaking from my phone, sir!

[Roger_Ramjet]

But I watched this when I reached for my phone

[tahcogunworks]

Hey i started doing asian squats and now have to have knee surgery from a torn meniscus! Yikes!

[jojowu]

I am 55. I stretch every night before bed. I find it hard but I continue so as to maintain my flexibility and mobility.