Healthy Breakfast Tips: Eating 3 out of 5 Food Groups

Research shows that starting the day with breakfast is very important and the quality of the foods eaten matter. To help students get the nutrients they need to sustain them through lunch, it is important for them to eat a balanced breakfast containing "3 out of 5" food groups.

This fun educational video teaches students which foods they should consume in an easy-to-understand format, perfect for younger audiences. Intended for educators, this quick video teaches nutrition to students, encouraging kids to treat 3 out of 5 food groups at breakfast to sustain them through lunch.