Codman Pendulum Circles - Ask Doctor Jo

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To perform codman pendulum circles:

1. Use a sturdy chair or counter top to lean against. Take your arm and hang it straight down towards the ground.
2. Move your body in a circle at your hips to make your arm move. Try not to actively move your arm.

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Doctor Jo is a Doctor of Physical Therapy.

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Codman Pendulum Circles:

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