Pendulum Exercises

Pendulum exercises
Pendulum exercises are range of motion exercises that are usually used early on after shoulder surgeries where active movement is not warranted. Extremely tight shoulders, like a frozen shoulders, also benefit from this exercise.
Pendulum exercises are also called codman exercises in some circles. After a rotator cuff surgery, pendulum exercise are often the first exercise prescribed by physical therapists. When performing pendulum exercises, make sure to minimize active use of the affected arm and use primarily your body weight to move the arm.