Pendulum Circle

- [Narrator] Pendulum circle.

Begin by standing beside a table with unaffected arm on the table.

With your feet shoulder width apart, bend from the hip while sliding your arm forward until you reach a 75 to 90 degree angle.

Allow the affected arm to hang, and shift your body weight to move your arm from side to side.

Then shift your body weight, and allow the arm to move forward and backward.

Next, shift your body weight so that the affected arm moves in a circular clockwise pattern.

You will also do a counter-clockwise.

Slowly return to starting position.

Perform this exercise for one minute, focusing 15 seconds in each direction.

For someone who is taller, adjust your position by leaning further forward.

You may do this exercise for up to five times a day, increasing to three to five minutes per day.

Do this six days out of the week.