How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strate...

Discover the essential strategies to unlock vibrant health and longevity in your 30s.

From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.

I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.


I TALK ABOUT: 
04:00 - Why your 30s matter for longevity and aging
05:00 - Powerful nutrition for slowing aging
10:00 - How to assess if you're aging faster: Inflammation and chronic issues
14:00 - Ideal exercise and movement for longevity
19:00 - Signs of aging through exercise: Endurance and muscle loss
24:00 - Stress management and mental health
30:00 - Hormonal health in your 30s
39:00 - Social connections and cognitive health


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