Important Anti-ageing tip | it’s not skin care

There is nothing like “anti-aging” , we can only slow the process but there is one under discussed aspect which is

💫Body Weight

▪️Maintaining weight is important
Yo-yo diets, crash dieting and sudden weight loss, can cause collagen loss and sagging of skin.

▪️Binge eating with a hope to lose weight later is not a good strategy in the long run. There is a huge benefit in maintaining ideal body weight if you want to maintain your facial contours especially after the age of 40.

▪️Crash dieting can increase stress levels, leading to higher cortisol production. Cortisol can break down collagen fibers, weakening skin structure.

👩‍⚕️What can help ?

✅Gradual weight loss
Weight loss has to be gradual and sustained to avoid any negative impact on the body.
Quick weight loss can deplete the fat layer under the skin, which provides structure and support, making sagging more apparent.

✅Healthy eating
Crash dieting leads to loss of neutrinos including ones required for collagen regeneration. So even if losing weight make sure to easy a heathy balanced diet which includes all micronutrients.
Extreme calorie restriction can slow down the metabolism, affecting overall energy levels and bodily functions, including skin repair and regeneration.

✅Regular exercise
If you are in a habit of exercising, it increases body metabolism. This reduces the chances of sudden weight gain.

✅Strength training
This has been shown to improve collagen in the skin and also slow the process of ageing. Building muscle not only increase metabolism but also supports overlying skin reducing sagging which is prominent on arms and thighs

So remember to eat healthy and maintain your weight to reduce facial sagging.

Did you know the impact of body weight on skin aging?

[DrAanchalMD]

There is nothing like “anti-aging”, we can only slow the process but there is one under discussed aspect which is

💫Body Weight

▪️Maintaining weight is important
Yo-yo diets, crash dieting and sudden weight loss, can cause collagen loss and sagging of skin.

▪️Binge eating with a hope to lose weight later is not a good strategy in the long run. There is a huge benefit in maintaining ideal body weight if you want to maintain your facial contours especially after the age of 40.

▪️Crash dieting can increase stress levels, leading to higher cortisol production. Cortisol can break down collagen fibers, weakening skin structure.

👩‍⚕️What can help ?

✅Gradual weight loss
Weight loss has to be gradual and sustained to avoid any negative impact on the body.
Quick weight loss can deplete the fat layer under the skin, which provides structure and support, making sagging more apparent.

✅Healthy eating
Crash dieting leads to loss of neutrinos including ones required for collagen regeneration. So even if losing weight make sure to easy a heathy balanced diet which includes all micronutrients.
Extreme calorie restriction can slow down the metabolism, affecting overall energy levels and bodily functions, including skin repair and regeneration.

✅Regular exercise
If you are in a habit of exercising, it increases body metabolism. This reduces the chances of sudden weight gain.

✅Strength training
This has been shown to improve collagen in the skin and also slow the process of ageing. Building muscle not only increase metabolism but also supports overlying skin reducing sagging which is prominent on arms and thighs

So remember to eat healthy and maintain your weight to reduce facial sagging.

Did you know the impact of body weight on skin aging?

[Shoofly]

The most important of all is reducing stress and choosing happiness.

[Jooniper]

It’s criminal how underrated this advice is! Love the holistic approach!

[theteethdoctor]

Liked the way she used coment section to explain this far better then fast moving clips in other reels

[eqquenu]

I really thought she would say, it’s not skin care, it happiness when you travel and love yourself and be content. 😅

[ShadowGin]

I think mental health is very important and can affect aging as well. Personally, I experience this first-hand. Used to be depressed and saw an increase in weight gain, which is equal to wrinkles and looks older. Please take care of your mental state as well. Work on your goals, work on yourself, and be the happy and pretty you that you were meant to be!

[SashtaKhan]

So true. Back in the day we were running around, exposed to fresh air and natural sunlight and had the best glowing skin. Never had to use all these chemicals on our bodies. We need to go back to connecting to nature and start eating foods that are not processed.

[Studywithdaintykoala]

You can delay but eventually everybody gets old. I will definitely find joy in slowly aging and living happily ❤

[itsheerhere]

Stress can age you 100 times faster. It's the happiest (content) people that look the best irrespective of their chronological age! 😊
Whatever you feel on the inside reflects on the outside.

[-yrvo]

It's 😌One of the best ingredient of your beauty.... ❤️

[anubhadixit]

Its money. In 99 percent of situations if you ample money you are stress free.

[SpreadPositivity..]

One mantra for all our life problems: STRESS FREE LIFE

[mohammad]

Bas pehle khush rehna sikh lu....fir us mindset k sath excercise karu ya khana khau ya care karu....sab best results denge....

13 days jb bina stress aur anxiety k mai behen log k sath thi...mere dark circles ho ya dullness sab automatic sahi ho gye the because of internal happiness nd peace....

[airamailicecabus]

It's been a month now since I started walking/brisk walking daily, as much as possible. My friends say I've lost weight.
I didn't diet, I have an appetite bec i take in vit b complex. Exercise is the key!

[mariaconcepcioncartaciano]

Eating the right food. Exercise. Staying away from negativity abd stress. Moisturiser, sunblock and love from the people around you. 😊

[pureandcoco]

So glad to see someone talking about this! Last year I cleaned up my diet (eating habits) and it has helped transform my skin from the inside out.

[tarunsinghsisodia]

You are right doc.

I lost weight very fast and it led to my face skin got loose (due to collagen breakdown).

P.S. My weight was 84kg and I brought it down to under 68Kg within 7-8 months.

[shainazshaikh]

Peace of mind and trying being happy in all ups and downs in life

[DStar]

It’s Happiness ❤ Happiness is the key essence to love and cherish your body with care.

[JohnVessely]

Using cucumber toner of plant Ayurveda after cleansing makes my skin feel so balanced. So happy with it!