How Farmer Carries Every Day Will Completely Transform Your Body

In this video, I'll show you how doing farmer carries every day can transform your body and how to do the exercise correctly. This exercise works your entire body and can lead to increased strength, endurance, and a leaner physique. Say goodbye to your old workout routine and try incorporating farmer carries into your daily routine!
#fitness

------------------------------------------------------------------------------

------------------------------------------------------------------------------
Medical Disclaimer:

[fitzip]

Ever try the HORSE STANCE exercise? We go over everything you need to know right here! 👇

[AnthonyLauder]

I do the farmer's walk three times a week with 20 kg (44 lbs) in each hand, but with the twist that I do this walking up and down stairs. I live on the 6th floor in an apartment building, and walk down to the ground floor, and back up 6 floors of stairs, then repeat three more times, while holding 40 kg (88 lbs) of weight. It takes me 15 to 20 minutes, and is a fantastic strength and fitness exercise. I am 58 years old, so this exercise is a great way to keep me in shape.

[reddogleader]

As a 77 year old senior I do carries and dead hangs to maintain and improve my overall fitness.

[robertmciver]

Single arm farmer carries are also great challenge for core.
Give it a try!

[gregd]

I've been powerlifting for 35 years. I broke multiple world records. Two years ago I mysteriously developed terrible pain from my neck, down to my SI joint. I spent 1.5 years getting tests, seeing different doctors, and they all told me I was fine and there was nothing to explain the pain I had.

I watched 100s of YouTube videos and finally tried farmers' walks. I felt instant relief. Now, 6 months later, I am not 100%, but I am much, much better.

[_koschwarz]

Tip: watch out when you make a turn with a heavier weght in your hands, don't twist your knee joints too harsh or too fast or you can get injured.

[daleweiss]

My dad incorporated farmer carries into my routine when I was 10, he called it "feeding the cattle".

[ZEvenEsh]

Thank you for featuring me in the video 🤝🤝🤝 Started doing carries around 2001! Can’t go wrong 🏆🏆💪💪

[theholisticmachine]

Been doing this for years....5 days a strength builder ever ...I'm 50 years old, look 30, with 11% body fat....I attribute 90% of that to diet and farmers carries.

[grcxb]

This seems like the fitness industry’s best kept secret. I haven’t seen many people discuss this as a must include exercise. I started seeing people doing these on the indoor track at my gym. Today I grab some 50lbs and did a lap while trying to get some steps in. My traps and forearms feel amazing DOMS.

[mtnride]

I’m 71 218 doing 4 sets total 200 yards with 80 pounds. I do it as a finish to my workout 3-5 days a week. Great exercise

[bobbullethalf]

Best exercise for us older lifters, can't recommend it enough.

[jpotter]

landscaping, using buckets to move materials all over the property, up and down hills, good stuff.

[edgetransit]

Single arm version of these is so Honestly, every single arm exercise is good haha. Single arm push press, Single arm/single leg rdl and farmer carries are probably the best exercises ever.

[jeffharness]

Well done video. Farmers carry is great for strengthening the core, shoulders, traps and more. At my gym I seem to be the only one who does them.

[justlovelyaintit]

I did it for a year. Amazing resuklt. At the end of the year I could scratch my ankles standing up.

[DD_Dietriech]

On the farm we did a 5 gallon bucket of water in both hands. When you got good enough and didn't want to make 10 trips to the troughs. You would carry two per hand.

[drk]

I have recently begun to incorporate these into my garden chores. I use an assortment of objects including bags of sand, a large planter filled with soil and a decent sized rock.

[herbertseiffert]

I was carrying 5 gallon buckets of water up a hill to water our cows everyday in my youth and was able to deadlift 400lb at football tryouts as a junior in highschool.

[seanbrown]

One tip is missing: When walking, take only half steps. Big/regular steps will cause injury. Aside from that, this is an excellent tutorial. I do this exercise daily (and no other) to keep in top shape. 60lbs. each hand. Will soon be age 70.