Daily Farmer Walks Will TRANSFORM Your Body

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In this video, I'll be showing you how doing daily farmer walks will completely change your life as well as transform your body. If you’re not seeing the results you should be from training, there's a game-changer lurking right beneath your nose. The farmer's walk is simple, effective, and it's about to sculpt your physique like never before.

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Here’s something you should know. One of the greatest things about doing farmers’ walks is you can massively decrease your chances of an injury, compared to a deadlift.

This study compared the biomechanical characteristics of farmers' walks, deadlifts, and unloaded walks in six experienced male strongman athletes performing at 70% of their 1RM deadlift.

The farmers' walk showed significant differences with greater trunk extension, thigh angle, knee flexion, and ankle dorsiflexion at knees passing. It exhibited significantly greater mean vertical and anterior forces compared to the deadlift.

Overall, it suggests that the farmers' lift is a much safer and more effective alternative to the deadlift, generating more anterior-propulsive and vertical force with less stress on the lumbar spine due to a more vertical trunk position. So, you’re good to do this everyday and it will change your life! But what about the benefits?

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Комментарии

Hope you guys enjoyed the new style of video! I've put much more effort into backing all evidence up and citing my sources, let me know what you think.

Hope I helped you achieve your body goals in some small way 🧡

BodyHub

Im almost 60 and getting much stronger. When i was 20 i could only carry about 20$ Worth of groceries, now i can carry 50-65$ worth! 😊

ruckanitepreacher

I was in prison for two years and worked out almost every day and came out a beast. Got a job right after I got out setting mobile homes and modular homes which is very hard work and it killed me at first. I would much rather have practical strength than gym strength any day. Both together is best though

Akuma-jxdr

My father used to feed buckets of cracked wheat to 200hd of cattle every morning starting in mid fall. Increasing the amount of grain every day. By spring melt when it was muddy he was carrying 2 buckets in each hand with each trip becoming 16ft shorter from 120ft and sprint back to the barn for more. He gained 10lbs of muscle each winter and used this yearly conditioning to full advantage by putting in a mile of new fence posts each spring and had forearms bigger than his upper arm along with quads than would shame any body builder. Not bad for a 175lb man in his 60's. I'd burst with pride if I was half the man those old bastards were.

henryjones

Just did my first dedicated 30 minutes of nonstop farmer's walks. Treadmill, solo arms, short intervals, it was incredible. Felt great, all the good parts got lactic acid, excited to do it again after 48-72 hours of recovery.

slamdunktiger

I started doing these 5 years ago when I turned 65, as an alternative to my previous weight training routine, which was resulting in 'old man injuries'. Prior to doing the FW, I was carrying two 5 gallon buckets of water 100 yards to water newly planted Norway Spruce trees and soon figured out I would not have to weight train on my watering days. I never knew the FW had a name!

bradstephan

I always follow heavy carries with pullups and hangs for time because the carries pack my spinal column.

JohnBullard

No doubt our Dad's and grandpa's are so strong.

shreyashsawant

No more backaches after replacing deadlifts with carries. Give it a shot!

BlueCR

I'm going to have to get heavier weights, but today while i watched this video I used what I have 2 - 25# Dumbells and I walked forward and backwards while watching this video. So you got me started.

AndyMorrisArt

With dumbbells outdoors uphill, back down the hill holding them at chest as if finishing curls, but now resting against body. This combo for 30 minutes with a one minute break between each segment is a decent workout in its own.

daveanderson

Walking lunges work great too with 30 to 40 lb. dumbells (or kettle). Been incorporating them into leg day and results are astounding.

MrWittyBanter

I started doing farmer walks, but with one arm weighted and the other arm not and I love it. what this does it builds your core on the unweighted side because your core has to activate to help keep the weighted side from bending over and of course I switch arms, but this is a great exercise

eldquigley

Distance is king; I have done literally in the many thousands of loaded carries including farmer's walks. *This is saying that if I do 20 lbs x 2 for 2-3 football field length laps in the sand then go up to 60 lbs x 2 for 1 full lap, I get exponentially more results than had I done 300 lbs for 150 feet.*

The time under tension of moderate to modest weight for extreme distances is incredibly deeply fatiguing whereas a short distance with 300 lbs is just very hard and stressing on the joints and connective tissue in a way that is not beneficial, it's wear and tear.
*Huge weight for short bursts has it's benefits, but it's really not a lift where extreme weight is healthy or significantly rewarding.*

People doing them with massive weight are usually performing them for competitions. *It's also a lift where it is in fact OKAY to round your back or coordinate yourself into different positions to target muscles differently.* Because it's not being done with extreme weight when performed correctly, the range of what qualifies as "bad form" is 10x smaller than if doing extreme weight.

JonDeth

when i was 15 i lived on a ranch and in the winter i had to use a splitting maul to break the ice in the creek that we used for the animal water..then i carried 2 five gallon buckets many times to the cattle/ pig barns everyday, , long story short in less than a year i developed some muscles mostly lats that i had no idea would develop ..people noticed before i did..lol

Bremmner_Explorations_

Everything before 9:12 is just why its good. After 9:12 is the how to. A 3 min video drug out to 13 min.

libertycowboy

Farmers walks are going to help me go Super Saiyan!!! Hell yea!!!

richardsmith

I grew up on a farm, and this looks like the two five gallons of buckets of water to me that i used to have to carry from the well to the house.

michealstith

I tried everything but it took longer time for result since 2016 i tried farmer walk now in 2024 my body is becoming like irod rod. ❤

RB-kxhs

Love this! I’m on a boat now for months and I’m seriously getting feeble was strong now weak, so I’ll try this. Thank you so much.

ScottStokes-yd

Daily Farmer Walks Will TRANSFORM Your Body