Foam Rolling at Home (Best Tools and Exercises!)

Foam rolling at home is a great way to self-massage, getting rid of tightness and pain!

Self-massage and foam rolling are overlooked aspects of physical health and training. Doing both of these can really improve how your body feels. When our bodies feel better, we feel less pain and tightness, and we actually feel more motivation and energy. Doing foam rolling exercises can help relieve pain and tightness in your muscles. A self-massage for back pain can provide the relief you need to get you through the day. Today we will show you how to use a foam roller along with a few other tools to relieve muscle pain and tightness.

We will show you how to use three self-massage tools to improve how your body feels:
(0:00) Intro
(1:36) Foam Roller
(6:00) Electric Car Buffer (Vibrating Percussive Tool)
(7:41) Thera Cane

Get your own self-massage tools:

For a full foam rolling and stretching routine, check out this lower body warm-up video:

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[ThePinkSpider]

foam rolling and car buffers, gotta love it!

[constantindesmarais]

I would have never considered using a car buffer for massage purposes :D

[malcolmmetty]

interesting and exciting coverage of tools and exercises , presenting an exercise routine that I know little about in detail is quite motivating and inspiring, very informative.

[TemplarX]

I need a foam roller like this to warm up in preparation for my neck bridge exercises. I'd be really interested to see your neck exercises videos in the future, Dr.

[amoyardever]

I am doing this 3 times a week...I am feeling much better now!

[tonylars]

Going to try this see if it helps get rid of some minor back pain :)

[trentonharvey]

The easy way to exercises and stay out off pain. thanks for the video.

[karmel]

Foam rolling is completely new for me. Thanks for sharing this idea.

[DebbieCrall]

Great video on foam rolling! I'm forever foam rolling is my glute medius and adductors! Great things come out of foam rolling!

[Oddavid]

great tips as always! thanks for your help.

[rayamalam]

My back pain has been relieved a lot, thanks a lot doctor for sharing.

[traceyhiggins]

Thanks gain dr B. I just started using my foam roller with Ridgers and you just sent me this in an email. I agree I felt really revitalised. Sending you sunshine from Oz 🌞😁

[marylipson]

Best describing video on Foam Rolling. Thanks for the video.

[jorgelwe]

It really works, Thanks for such an wonderful trick. Waiting for next one

[triptimonira]

I have tried some of this and i am surprised. It work amazing

[mdjhossain]

Your tips as always helpful for all person. Thanks for your video.

[haileyzava]

This will help with my sore muscles.
thanks for sharing.

[lkeishamcfadden]

This amazing tips for all people. Thanks for sharing this video.

[alfordwolff]

Very informative video. It helps me to get rid of my back pain.

[johnvule]

It's really great exercise! Thanks!