Homemade Frozen Yogurt (HEALTHY, CREAMY, NO MACHINE REQUIRED!)

HOMEMADE FROZEN YOGURT

Today I'm going to show you how to make frozen yogurt without machine.

This frozen yogurt is a great replacement for ice cream, it's lower in fat and calories.

It's super creamy, with no ice crystals inside, this method works every time!

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This is why you'll love this healthy frozen yogurt:
It's lower in fat and calories!
It's super creamy!
You can make it without ice-cream machine!
So easy to make different flavor combos!

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HOMEMADE FROZEN YOGURT RECIPE
(makes 6 servings)

Ingredients:
2 cups Greek yogurt (460g)
1/2 cup heavy cream (120ml)
1/4 cup ground oats or oat flour (25g)
1/4 cup honey or maple syrup (60ml)
1 tbsp vanilla extract or vanilla paste
1.5 tbsp unsweetened cocoa powder
1 oz dark chocolate (30g)

NUTRITIONAL INFO (per serving):
176 calories, fat 7.1g, carb 18.6g, protein 9.1g

Preparation:
Strain your Greek yogurt using a cheese cloth.

In a glass bowl add heavy cream and ground oats, mix it up and let it sit for 15 minutes.

Continue adding the Greek yogurt, honey and vanilla, stir well together.

Add the cocoa powder and grate the dark chocolate into the bowl. Mix everything well until combined.

Cover and place in the freezer for 45 minutes.

Remove from freezer and stir the mixture using a rubber spatula. Place again in the freezer and repeat the process every 30 minutes for 2 more hours.

When chocolate yogurt mixture is frozen, but still creamy, scoop into serving bowls and dig in.

Store any leftovers into air-tight container, and let it soften for 30 minutes before you plan to eat.

Enjoy!

[apara]

I always chuckle at the fact you put oat in EVERYTHING 🤣🤣.

[laurenvicker]

Professor Oats strikes again! We're having an early June heat wave, and I can't wait to give this a try. I used to buy frozen yogurt, but the sugar and weird ingredients led me to stop. Now I have what looks like a delicious option. Thanks, Sasha!

[am]

I use coconut flour instead of oats, works really well.

[taniamubaslat]

I’ve been trying to decrease my sugar intake this year, and your channel has helped a lot! The recipes are always healthy and most importantly very delicious. I was actually just looking for a frozen yoghurt recipe for the summer, so thank you.

[bpptrzpz]

me: ok no way this is gonna have oats too...
me: yep theres the oats

[isaa]

Tried this today, turned out pretty good, will definitely try it again

[hannalu]

Why did I watch this clip in bed right before falling asleep. Tomorrow I will be on it, can’t wait!

[Eleidig]

Yes people you need heavy cream (or pureed avocado?) otherwise it'll turn into hard ice (ive tried with the 'nice cream' recipes). Its still muchh lighter in calories than store bought ice cream and healthier than "low carb low fat" ice cream because its homemade and he only uses 1/2 cup for the whole thing. A small amount should fill you up for your ice cream cravings

[apacatunda]

My first thought was: his first recipe without oats...and then: ok, that is interesting! Awesome recipe!

[sylviafonseka]

My prayers were answered its 52 celcius degrees where I live...these kinds of treats will keep me alive 😛😛 thank you

[sleepinglioness]

This is the one ... so simple and easy ingredients. Thank you, Sasha.

[hazelkinvig-paul]

I love frozen yoghurt and I didn't know that it could be made so easily! As always, a great video Sasha! TFS, have a great week! 👍💖

[dblhelping]

Yes I use oats for several recipes too! They are so versatile.

[SvetlanaP.]

Wow you got me! I am bulgarian so we drink it, eat it in all possible combinations, cream it on the face as a mask, we even use it against sunburn😅 I'll give it a try! Thanks🤍

[naqpenda]

I tried a similar one today with strawberry, erythritol and coconut flour. It's amazing, thank you :) I will make a simple vanilla flavor as well ^^ but i don't want to mix chocolate with greek yogurt (the mixed taste of the yogurt and chocolate is strange for me)

[feliciavale]

I will try this, although I have a no machine ice cream that is my go to for a frozen treat, this will definitely be healthier.

[JYOT]

I think you cook amazing'. Simple to make healthy to eat. !!! Thanks so much for sharing

[saraatppkdotpt]

Thank you for sharing this unusual recipe 😋 seems to be delicious 🙂

[ritamonay]

Great recipe. I tried with homemade strawberry jelly. AMAZING 👏 👌👌😋

[mjrussell]

Thanks for the recipe. I was actually thinking of making a ice cream like dessert with coconut yogurt that is SIBO friendly as I am on a special diet. I will make the fruit version as cocoa powder is reactive. I figure I will add some extra coconut milk in place of the heavy cream. We shall see what happens, but I’m sure it will make a nice sweet treat for this hot weather.