The Turkish Get-Up: Step-by-Step Tutorial

If you’re new to get-ups, START HERE! 📍

This is the step by step, easy to follow tutorial on the kettlebell Turkish getup you’ve been looking for.

Safety tip: Make sure you learn the positions and transitions of the kettlebell Turkish get-up before you add weight.

0:00 — Intro
0:45 — Bob Ross cameo 🎨
1:04 — How to do the get-up
3:09 — Top 5 tips for your get-up practice
3:23 — Anti-shrug your shoulders
3:31 — Lock your elbows
3:44 — Straighten your wrist
3:58 — Linkage, not leakage
4:10 — Maintain a neutral spine
4:23 — Rock on 🤘

Don’t miss our popular kettlebell get-up troubleshooting series!

//PART 1 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 1: ROLL TO ELBOW & PRESS TO PALM [8 MISTAKES TO FIX]

//PART 2 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 2: LOW SWEEP TO STAND [7 MISTAKES TO FIX]

//PART 3 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 3: GOING DOWN [5 MISTAKES TO FIX]

//PART 4 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 4: GOING DOWN, CONT’D [6 MISTAKES TO FIX]

//PART 5 OF OUR KETTLEBELL GET-UP SERIES:
THE GET-UP PART 5: THE BELL-SIDE ARM [4 MISTAKES TO FIX]

#kettlebell #turkishgetup #strongfirst

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[wourned]

I've been learning to practice kettlebells on my own through books and videos. This channel has given me so much to be mindful of. You guys know not only the common faults of newbies, but also how to effectively communicate the movements. Thank you so much!!!

[richardbenedict]

Thank you so much. Great vid instruction. Def goin to do the shoe thing. Just starting back fully recovered from injury. ordered a row machine do you have a kettlebell workout, for off row days.

[StevenKW]

What mat is that if you don't mind me asking? The one I have is pretty small.