4 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🎧✨

Wishing you a productive work/study session!🥰

ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.

Activate ✨hyperfocus✨ with me!
This 4 hour pomodoro timer with smoothed brown noise is designed to help adhd brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.

In this video we'll do 4 intervals of 50 minutes, with 10 minute breaks in between. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 50 mins
50:21 ☕️ Break One - 10 mins
1:00:25 ⏰ Interval Two - 50 mins
1:50:38 ☕️ Break Two - 10 mins
2:00:42 ⏰ Interval Three - 50 mins
2:50:55 ☕️ Break Three - 10 mins
3:00:59 ⏰ Interval Four - 50 mins

Let's get our work done! 👊

[estudofurioso]

To everyone who's studying with this music:

Checklist:
• A bottle of water, at least 1 liter. Your brain works better if it has enough water and drinking helps you to concentrate
• Your charger. You sometimes don't even notice that your device's battery is going down, so better have it plugged in all the time
• Your headphones. You will be able to focus more with headphones because it blocks background noises. Also, if it's a late night study session, you won't wake up anyone
• a tea or coffee. Coffee keeps you awake, green or black tea can make you feel more awake as well.
• Your study/work stuff: your laptop/tablet/phone, a few pens, paper or whatever you need.
•Anything else you could need, what about a heat pad, a blanket, a good lamp, and your pet so you have a study buddy (if you have one)

Reminder: After an hour, you should stand up and walk a bit around. Better stop the music or put on different music for the break. Open your window, even if it's cold outside. Fresh air will make it better, trust me.

You could also lay your head down on your desk for ten minutes and listen to a podcast. Or, if you have to read a book, listen to the audiobook of it. You can also listen to the audiobook while doing another thing, that's even better than listening to music while reading the book.

I hope y'all had a good day, if not, that's okay too.
Remember to take care of yourself and try to get some sleep tonight. At least 7 hours!

[ANTI_UTTP_FOR_REAL]

Bro you can't imagine how much this is helping me to focus

[Serenity-Soundscapes-]

I'm having a very rough semester at college but listening to this mix relaxes me, I have faith that everything will be okay

[SANJHANAAPATHMANATHANMoe]

thanks this halped me alot!!! and to those who are preparing for your exams... you are leading the right path !! GOOD LUCK!

[pelin]

thank youuuu so much for this! <3<3

[aleeysaurasrex]

This is my every-day go to. Thank you for this!

[DominiqueBertrand-gv]

Thank you for creating this! Extremely helpful for work. <3

Would you ever consider a mixed length video? Ex: Starting with a 25/5 followed by a few 50/10? Sometimes I need that shorter segment to get the ball rolling, a 50 min study/work session seems too daunting to tackle first. Cheers.

[jesbury]

This is so good! Would love a smoothed brown noise of 25/5 intervals, too.

[kartiksingh]

if i had a window and scenery like this ill never be able to study just stare out of window 🤣

[rossro]

Love your videos! just the description is wrong <3 it says "25 min with 5 mins break"but the vdeo is 50\10 <3

[Studies-ro]

plzzzz bro plzzz post more plzzz I use ur videos while studying plz make videos plzzz bro plzzzz
they really help me while studying

[francescaromano]

3:51:33 little correction, it’s 4 hours not 2 😅❤… but thank you so much for this ❤❤

[corgi]

This ornate photo does not sooth adhd lol