Anxiety | Ultimate Human Short

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In this short episode of The Ultimate Human, we’re going to shine the spotlight on anxiety. We'll decode anxiety's genetic ties, with a special emphasis on a common gene mutation- MTHFR, and its significant contribution to anxiety. We’ll explore the role of catecholamines like dopamine, epinephrine, and norepinephrine in anxiety, even in the absence of fear. Finally, we’ll give some simple nutrition recommendations highlighting how consuming folate-rich foods and supplementing with methylfolate and SAM-E could potentially revolutionize the treatment of anxiety and depression.

(0:00:00) - Understanding Anxiety
(0:06:56) - Genetic Factors of Anxiety
(0:08:46) - Supplementing Nutrients for Positive Outcomes

Journals Cited in this Episode:
Journal of Clinical Medicine - Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate:

Integrative Medicine – Case Report - Anxiety and Methylenetetrahydrofolate Reductase Mutation Treated With S-Adenosyl Methionine and Methylated B Vitamins:


The Ultimate Human podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[collinsmcyt]

I dealt with extreme anxiety attacks for decades. I completely eliminated my anxiety by switching to 100% Carnivore diet. I'm still not sure if it was the elimination of processed foods/plants or the ramp up of animal fats (cholesterol) which fed my brain what it needed in order to eliminate the anxiety. Either way, I'm 53YO and never felt better...

[yourrehabcoach]

as a holistic rehab coach, I've been listening to Gary's nutrition and holistic healing messages for over a year now. The difference between me knowing something and me being certain is a function of my action. I know when I act immediately, I got it. And, I've been using methylated Bs for many years now and I ensure I have these available at home and take them. Life troubles are bad enough without nutritional problems. Being physically healthy helps me put my focus out and onto helping more through recovery and beyond. Thanks again Gary B.

[rayhurt]

New subscriber! This guy is great! He definitely knows what he’s talking about!

[johnandseason]

If you’re not familiar with the work of Dr. Abram Hoffer MD, PhD. He discovered the mthfr mutation in the 50’s, or I should say, he discovered the outcome of methylation dysfunction - and one of the simplest ways to correct methylation (niacin or B3, plus less side effects than SAMe). If niacin was discovered today, it would likely be classified as a protein.

[MrMike]

I think you are the right person that could put me into a better person.

[AverageJoe]

Thanks Gary, you are saving people. I’ve started with the vit’s. Working my way up where I can to the rest of the super human protocol. I’ve looked far for the true health info. And finally found it!

[JeremyReedMusic]

You're AWESOME Gary! Love all your info and how you deliver its smart and easy to understand. Helpful and empowering! Keep at it. God bless

[janetb]

I’ve had panic attacks while driving when my stress was super high and it went away for years. Now I menopause my anxiety is thru the roof.

[MrMike]

I have also been really antsy too in the gym and at my jobs and had to leave and go home too.

[ericrollings]

Gary Brecka changed my life! I love this MFer!

[marilunavamu]

May you make a video about anxiety, panic attack from brain injury?

[harmonyisland]

10, 000 IU Vitamin D3 with 100 mg K2 per day caused the brain fog and deep depression to lift off of me in 3 days, after dealing with the darkness in my brain for 6 months after covid. Magnesium then made a world of difference in the anxiety that I've had all my life. Now I also take the methyl B & Niacinamide (B3); CoQ10 and Methelyne Blue which also helps me with clarity and energy.

[TRUTHabouttheagenda]

Finally someone who speaks my language what he is saying is 100 percent true. I'm recoverying addict, pharma test dumby once i started eating healthy and getting better nutrients all my symptoms went away for multiple supposably "conditions/labels"

[nedimkahrimanovic]

I would like to confirm if the symptoms i write now are related to anxiety: sudden, nervousness in the stomach followed by fear and a sped up heart rate, numbness in my feet and brain fog.If I measure my blood pressure at that moment, its really high. My neck and jaw get stiff, my ears beep and i have a fear induced urge to empty my bowels.

I appreciate every feedback and thanks in advance.

[Marann]

What on earth are psychologists and psychiatrists and doctors learning in school???? All they do is dish out drugs without any thought to true causes of mental conditions!!! Amazing!!!

[clinttrimble]

I put my teenage children with anxiety on smarty pants gummies. There is also substantial scientific data that also supports that a B12 deficiency causes scoliosis in kids with an MTHFR mutation. It’s believed from research that a B12 deficiency leads to a delayed nerve cell growth which leads to a shorter spinal cord which causes spinal column buckling since the spinal cord is in tension and the spinal column is in compression.

[jennifergilchrist]

Thank you for your incredible education! Would you post the dosage amount/body weight for SAMe? I ordered my health report years ago when I tested my DNA (23 and me). Never really knew what to do with the information even though it had suggestions per marker. You have truly opened up a whole new world of information and I look forward to complimenting the DNA test with your blood analysis. 💜

[brandongrenier]

Keep these podcasts coming Gary! Love these ❤

[RSXS]

I did not see the recommended dosage in the links. What would The dosage be fir a 200lbs male?

[nzkiwinzkid]

Thanks gary, been trying to spread the word