Weight training workout over 40 female FULL BODY 20min FB7

Weight training workout over 40 female. 20min full body all standing workout with dumbbells.

#weighttraining #homeworkout #dumbbell
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Warm Up

Triset ONE 15 reps each | back-to-back exercises
1. Goblet squat, 40lbs / 18kg (my dumbbell weight for reference only)
2. Horizontal chest press, 15lbs / 6.5kg
3. Skiers, 2 x 15lbs / 6.5kg
Rest then repeat once

Triset TWO 15 reps each | back-to-back exercises
1. Close grip row , 40lbs / 18kg
2. Wide curl, 2 x 12.5lbs / 5.5kg
3. Single arm rear delt fly, 12.5lbs / 5.5kg
Rest then repeat once

Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.

👍🏻 S O C I A L S
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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.

© 2022 Cheryl Coulombe
All Rights Reserved

[danajohnson]

Question for Cee’s circle - I start the week “stronger” and as the week goes on find it hard to bicep curl with the same weight I started with on Monday. 1. Did I pick a weight too heavy at onset and likely compromised form? 2. Am not fueling properly? 3. This is a natural phenomenon when lifting on a true schedule. 4. All the or none of the above 😂

I can/could do bicep curls with 12 to 15 pounds… I could not get to our 15 reps today (day 4 for me) with 9 lbs. 🤔 Had to start alternating.

[amyb]

I started working out with Cee's video's 3-and-a-half months ago. I used to see a chiropractor 2-4 times per month for neck and back pain, but I have only been to see him twice since I started Cee's weight training. My knees are stronger. I had left ankle pain earlier this year, and that's almost gone. My shoulders are stronger, and I was able to sleep on my "bad" shoulder without pain last night. I have realized how important weight training is for the aging body. My first grandchild was born this week, and I look forward to holding him without the back and neck pain I experienced with my own children. These 20-minute workouts are doable even on busy days. Thank you, Cee!

[rosewaldeier]

I am loving these 20 minute full-body workouts. The format is perfect. I love your calm demeanor and straight-forward instructions. I personally don't get much out of workout instructors yelling or raising their voices. Please continue to keep these 20 minute videos available. I truly appreciate your effort and expertise!

[LiftwithCee]

You'll now find Cee's WEEKLY 20 min WORKOUT playlist at the top of my channel! I'll update it each Sunday morning to include my personal selection for the week.

[joannezaytoun]

Did my 20 after a 30 min ride on my spin bike (Schwinn, not the P one!). I'm 69, still work full time and bowl once a week on a fun league (with folks 20-30 years younger than me!). This is a great addition to staying fit! Thanks so much, Cee! Keep 'em coming!

[karenmiller]

I still love your 20 minute workout and do them faithfully 5 times every week! Thank you so very much for keeping these available. They have saved my health!

[annfalls]

completed my first 20 min full body this morning. loved it ! Thank you (63yrs old)

[sokiepokiee]

This is so awesome. I am in my 30s and finally realizing how important strength training is as we get older, especially women!

[MummaLou]

Love the 20 minute videos. 60 years old 🎉🎉🎉 Thank you, Cee

[ingridlarocque]

12/06/2023 Going back and working my way through your library. It’s so interesting to see how your style and format has evolved. So much is in response to viewer feedback which is amazing. Keep it up Cee!

[margaretflynn]

This felt so good today! I greatly appreciate all the effort you put into making these workouts so effective. Thanks, Cee❤

[melanieclark]

Thanks for including warmup in this series. Always look forward to your workouts.

[Eattherainbow]

Turning 40 has wrecked my body in so many ways. I’m so glad I found you and I’m hopeful I can enjoy working out and my body again.

[ChristelleGM]

Dear Cece, day two doing your workout, and I love it so much, I used to be very intense with my workout but lately I lost all motivation. Your workout make me want to start again working out at my own pace. Thank you so much

[Babygirlr]

Thanks CeCe
I’m 51 and have been Wt training for awhile .. following you to try different workouts. Thanks for the soft tone, no jumping workouts and stretch & cooldown will follow the entire weekly schedule ❤

[wayneahrenssr]

Cheryl, I Love your videos and I found you on You-tube in Feb. 2023. I am 61 yrs. young and I am feeling stronger. Thank you so much and keep them coming. I really appreciate you.

[healwithterri]

I love the 20 min workouts! Thanks for sharing!

[toniliquornik]

Love the room, so cozy. The workout is not cozy but amazing!!

[dlamb]

I like the addition of music. Thank you for all you do!!

[deejttewake]

Loved this workout did the prior one for 5 days now onto this one for 5 days these go so fast they don't feel laborious thank you Cee 😊