How often & how long to workout for women over 40

[flowers]

Menopause is hitting me hard. Weight gain, joint pain, depression, low self esteem.. struggling n can't believe I'm here..not sure where or how to start....love to all the beautiful strong women out there 😊🙏

[lavanniarajalingam]

Used to workout 6 days a week. Scaled it back to 4 one hour sessions per week and feel much better with the more frequent rest periods

[stormygirl]

I work out 3Xs per 7 day week for 1 hour each time. That, right now, is doable for me. Plus, go on 30 minute walks. I work full time and even those week day work outs are a mental challenge because of fatigue. But, I always feel better after doing it!

[carrieburch]

So I have been working out and doing strength training pretty consistently, and when I went to the gym yesterday, I thought the equipment was malfunctioning. It wasn’t that. I just had to increase the weights! Seeing progress. Thank you!!!

[monnea]

Thank u Melissa ❤❤❤ I’m 47 and have been struggling… my journey began at 320 lbs and I’m down to 230… I’m 5’7” so I would love to lose about 40 to 50 more lbs… I had been exhausted lately so I did a hormone test and my gyno said my numbers were good except my vitamin D 🤷🏼‍♀️.. I don’t know if I believe that cause I have been having some spotting with my time of the month.. I’m starting to do more strength training instead of 30-40 minutes walks on treadmill and can feel the difference ❤

[claradontcara]

I've DEFINITELY been adding more protein to my meals ever since I started watching your videos a few months ago.

[estelalordiluv]

Thanks for the reminder. For starters I will use the SMART goal approach. Then build up

[lindamartin]

One hour is the best option. . You don't need hours . Only one hour as long there's show up discipline. Fitness is not complicated

[christinawoodard]

I do strength training 3 days a week, Monday, Wednesday and Friday. Tuesday and Thursday I do a mobility recovery days and Saturday is a half an hour sprinting day. Monday-Friday is usually a 45 minute to an hour sore of workout.

[macielvlogs]

Hello beautiful I’m 42 and I thank you to be realistic 🤗

[EdgarGarcia-ubmx]

Melissa no se lo que dices, no se inglés, pero que alguien te diga que eres Hermosa.. BESOS!!!! ❤❤❤

[Kaeakuri]

Yea i set 15 min a day minimum so that I can keep up without much stress:) 3 times a week are enough and if I do 4 or 5 times It’ll be like well done to me:)

[wendywertz]

I do the 10X program once a week and it gets better results than 3 times a week in a fraction of the time !!!!

[neidalizrivera]

I'm very lazy I guess I have 2 hours a day 7 days a week. Cuz I work 4x a week 3 to 11pm ..any advice ? 😢

[elinernvid]

omg I mean somethimes I have a really thoigh workout session and I cant move for like 3 days. So resting will take over. I work out 3 days a week 2 h session. But some weeks its just one day because My body needs rest. And my metabolism is still high. Work out but also remember recovering is as important to.

[sassysandie]

When you say 4 times a week I’m assuming they aren’t full body workouts? I do whole body 2 times a week for about an hour each. Maybe not enough?