The Ultimate BALLET WORKOUT for Lean Legs & Tight Booty

Today we are developing lean muscle mass while improving our flexibility, balance and range of motion through BALLET!

Today's Ballet Workout:
0:49 Plié
1:24 Tendu
1:43 Dégagé
2:15 Rond de Jambe
2:50 Fondu
3:31 Battement
4:10 Plié
4:35 Tendu
4:49 Dégagé
5:17 Rond de Jambe
5:37 Fondu
6:16 Battement

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Simple Fitness. Simple Eating. Fast Results.

Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there's no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone's busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don't forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

[laurenburgos]

Aww I love this. I have a background in ballet too--- you don't KNOW "leg day" until you've done a proper ballet barre ;) Thanks Autumn!!

[Amandalay]

Brings me directly back to my ballet days. Thanks, Autumn! You look fantastic!

[affectivity]

this is wonderful for adults who aren't very naturally turned out. thank you so much!

[lauragem]

Thank you for the detailed explanation of all the moves and putting the name of the movement on screen. The best video I have seen for those of us who are not involved (dancing or a patron) of ballet, but want to get the obvious benefits of a dancers' body.

[millylovesmusic]

Loved this! I would love a full length ballet workout

[adairsofair]

I love this! I really hate working out but doing ballet workouts like this one make me feel pretty while doing it and autumn is pretty great workout instructor

[claudiaemme]

I love this workout. It makes me feel so classy haha Autumn is the best! I need more Autumn workout dvds haha

[SunshineSurfsup]

Thank you for a classic ballet routine. Great addition after weight workouts.

[subtedy]

This is the video I follow the most on here for my ballet practice!! Thank you so much for this one!

[andrewvela]

I really like this short ballet workout.  I sometimes add this to the end of my workouts if i have an extra 10 min to spare.  Thanks for sharing and I hope you do more of these.

[kelligrieger]

Great! My first ballet workout, and so much fun!

[angelamurano]

Autumn, can you please have more ballet workouts!?

[tullulah]

Absolutely loooove your setting and your amazing floor for ballet dancing 🎉❤thank u so much for your classes got my hips replaced 4 years ago but classic ballet is my joy and you classes are amazing for 50 years old dancers 🎉🎉🎉🎉🎉

[aliviawithana]

My mom loves your beachbody workouts and I love your ballet workouts

[echogirl]

This was so fun! I would love to see more ballet workouts

[valuecalc]

Remarkable! This lady's routines have me motivated. I shall do these dance exercises today in my living room.

[jurassicparkour]

I just began ballet last year so the easy curriculum in this video is very helpful.

[hyperboyz]

Great exercise, Autumn, It's my 1st time and I lost a lot of steps and hope I can do it better. Love your exercise set so much!!

[byronatweedy]

I loved this, Autumn!  I haven't done these kinds of moves since I was 11 in dance classes, and it felt good (and so different! I'm not as flexible, I guess - but the 21 Day Fix has already loosened me up). 

[Kristine]

With plies, one bends from the hips, not at the knees. The knees do bend of course. But the initial movement again comes from the hips.
With tendus, you lead with your heel going to the front, then lead back through the toes. To the back it's reverse. need to have rotation through hips and keep them as square as possible.