Dangerous Prep Protocols - Cutting Water and Sodium

Most individuals who have competed in a physique sport know about the idea of cutting water and sodium when going into a show.
Today I want to once again talk about how and why this is a dangerous prep protocol.
I also will discuss just a bit of the science behind why water and sodium are necessary not only for your health but to also look your best.
Don't put your health in danger for a show while at the same time doing something that will bring less than your best to the competitive stage.

[laetitia]

Thank you for all those precious informations 🙏😘

[dustinferguson]

Still the best intro out there. Some good info too🤌🏼