filmov
tv
Travel Workout: Exercises & Stretches for Long Flights
Показать описание
This Pilates workout is perfect for when seated on a airplane, a train or a chair at home!
Instructor: Ashley Celaya Dow
#pilatesclass #travelworkout #airplaneexercises
00:00 INTRODUCTION
00:24 TAKE OFF
00:35 ANKLES
01:29 KNEES
03:09 CAT/COW
04:13 BUTT SQUEEZES
04:46 SEATED HUNDRED
05:39 NECK
07:45 SHOULDERS
09:18 RIBS
11:02 ARMS
14:05 WRISTS
15:53 ARM CIRCLES
16:18 FIGURE FOUR
17:37 CREDITS
Instructor: Ashley Celaya Dow
#pilatesclass #travelworkout #airplaneexercises
00:00 INTRODUCTION
00:24 TAKE OFF
00:35 ANKLES
01:29 KNEES
03:09 CAT/COW
04:13 BUTT SQUEEZES
04:46 SEATED HUNDRED
05:39 NECK
07:45 SHOULDERS
09:18 RIBS
11:02 ARMS
14:05 WRISTS
15:53 ARM CIRCLES
16:18 FIGURE FOUR
17:37 CREDITS
0:17:53
Travel Workout: Exercises & Stretches for Long Flights
0:12:12
Mobility Exercises & Stretching Routine Post Travel | Goodbye Stiffness
0:13:38
10 Min Stretching Routine for After A Long Drive (Day of Travel)
0:03:34
The Best 5 Stretches For Airplane Flights and Travel | The Fix | Men's Health Muscle
0:11:20
10 MIN STANDING STRETCH for FULL BODY RECOVERY & FLEXIBILITY
0:11:31
10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility
0:23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
0:23:51
Yoga For Travel | Yoga With Adriene
0:00:17
5 Yogasan For Ovarian Cyst #shorts #viral #yoga #health #trending #video #viralvideo #viralshorts...
0:17:35
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
0:00:19
Best airport exercises to reduce joint stiffness when flying
0:00:20
Got Tired and Achy legs???
0:22:30
20 Minute Seated Stretch | SHRED - DAY 7
0:24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
0:08:59
BEST DAILY STRETCHING ROUTINE - 8 min Dynamic Stretching Warm Up Routine
0:00:15
Burn More Calories With These Exercises at the Pool!
0:00:32
📌 TOP 6 MOBILITY EXERCISES ▸ Improve your Range of Motion🏋️
0:10:17
10 Minute Yoga Full Body Stretch for Stiff Bodies
0:00:42
6 QUICK and EFFECTIVE Travel Stretches for Mobility & Flexibility | Bodsphere
0:00:35
Don't Stretch Tight Hamstrings! Do This First.
0:00:09
LOWER BACK PAIN? (Do these exercises everyday…)
0:28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress Relief | 30Min.Yoga insp...
0:10:08
10 Minute Stretches in Bed - Full Body Stretching Exercises!
0:00:12
Yoga for stiff low back 🙏🏼 #yogaforbackpainrelief #backpain #backpainrelief #backpainexercises
Комментарии