Lunges for Knee Pain Management

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A lunge is a very important movement for both strengthening your knees and also functional movement - it is the main movement we use when getting up from the ground!

A lot of people think that because they experience knee pain, that a lunge is not a suitable exercise. But, with the right modifications, a lunge can be done safely and pain-free! Suzy has a great modification here for those of you with knee pain who want to perform a lunge.

#lunges #kneeexercises #kneestrength #kneepain #kneestrengthening
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Great explanation here! Gym owner & Professional Trainer here of 15 years. I could not have said it better myself. I have a client who has knee issues and I sent her this video to help her understand the difference/ importance of doing lunges whether they're modified or not. Thank you!

ResilientFitnessTraining
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Thanks for the suggestion. I tried going in reverse as shown, but both my knees pop and creak, and pain prevents me from going even half way down.

davidthomas
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If the front knee was the problem, this might help. It’s the knee on the back leg that buckles in pain the instant I try to lower even a bit, no matter which way I try to lunge. Right knee worse than the left. Any other modifications for that?

topangasunrise