DESTROY Your Upper Body & Core with NO Weights (agility ladder hand drills)

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Try doing some of these upper body ladder drills with your hands to improve total body strength and conditioning...especially core, shoulder and arm strength. Requires nothing but body weight.

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Комментарии
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Quarantine workouts about to go insane

uche
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Seriously, you guys have the best workouts! Coach Brian, you're my new role model, in addition to Coach Chris. Keep these workouts coming! I enjoy incorporating these exercises with my jump rope HIIT.

HuzzahSirGiles
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for some reason, 1st exercise reminded my dog when he's constipaded!

leopoldoastudillo
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Yep, there's a point in channel's history where it just get bought. Here we are, nice ad!

vladimirtess
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Hola..cual es la secuencia y duración o ciclo de entrenamiento en una semana o para un mes? o cuantas repeticiones y tiempo d descanso. Gracias

ceframa
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Require nothing but your body weight (& agility ladder & selling soul to protein goo stuff)

andyhype