6 Nutrition Myths that Won't Die

6 Nutrition Myths that Won't Die:

The "Bad":
1. Salt
2. Cholesterol
3. Red Meat (Saturated Fat)

The "Good":
4. Grains - "Health Carbs"
5. Vegetable Oils - "Health Fats"
6. Fruits and Fiber - Eat without Limit!

[christianlords]

over a year ago, i started keto/paleo, i am 56, and I have become so healthy. No medications.
All those decades of bad information has hurt my life. If I only knew this 30 years ago.

[abubomom]

And these aren’t just myths these are game changers. The vegetable oil is number 1. Salt the reason you feel shitty and don’t know why usually you need some salt. I hope a lot of people see this .

[justsayin]

Been preaching that for years, but Canola oil and margins are the worst oils you can take. Oh man don't get me started 🤪

[ChadKirk]

One time my 80 year old aunt was staying at my house for a few days and she told me I couldn’t eat more than 3 eggs per week…. In my own house…. I have 6 eggs for breakfast every few days. She was so adamant about it I stopped eating eggs until she left.

[coopercooper]

This should be common knowledge. We have been marketed into oblivion.

[tavo]

I haven’t had fruit in 3 years. I only use onions, tomatoes and jalapeños to enhance my 6 egg omelette.

[AnnabellaRedwood]

Cutting the crust off your toast will make your hair curly/will make you grow hair on your chest. The lies I grew up with. I'm so glad I know that meat heals. I just wish I could get through to my dietician about keto/carnivore.

[cameron]

You are spot on, consider me subscribed.

[matthewsayers]

Never been healthier since going carnivore.

[stevethompson-bey]

So true ! I eat a steak 😋 now once a week 😋!!!

[mountaingirl]

Correct a little carnivore can tell the good difference ‼️ think I may cut out or down dairy… still working on it👍🏻😁‼️‼️

[ShiftyLizardStore]

Your right on five. Salt makes my blood pressure sky rocket.

[pall]

Very interesting as I am looking to improve my health and so much confusion with different info Can you please link any credible research to support these myths are inaccurate

[imapcjunkie]

Mark Sissons - The New Primal Blueprint (Updated). Got it as an audio book after listening to the book Lies My doctor Told me by Dr. Ken Berry. Open your eyes people. Open Your eyes. These 2 books alone will change your life!

[epickiller]

Grains can be a healthy source of carbohydrates that have been traditionally eating for millennia when properly prepared. Fruits are eaten and sought after everyone that can get their hands on it, it's a food that wants to be eaten and tastes good to humans for a reason.

[thelandsavior]

if the myth not die, then me and my friends will die

[mrscharmless]

I don’t think fruit should be avoided unless you are avoiding because it personally isn’t working for you. But always pair it with protein, a bit of fat, and maybe some salt!

[mysterymaverick]

Right i cant believe its not butter, well i can it taste like petrol 😂

[mythologiasend]

Having fibers in your diet is healthy. Eat as much as you can, STILL COUNT CALORIES

[lekvizt]

Vegetable and seed oils are why we have so many sick and obese people