Are bagels REALLY equal to 6 slices of bread?!? 🤔

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So weird that (essentially) TWO SLICES OF BREAD have the same macros as TWO SLICES OF BREAD

annikala

Note that Abbie says "...of the same BRAND of bread..." Obviously the calorie density varies among different brands, baking styles, etc. Abbie isn't wrongfully promoting anything; she's just using an example that's readily available to her and trying to dismantle harmful bread propaganda.

The moral of the story is, always read the nutrition facts and know what you're eating. If the calorie and nutrient profile doesn't work for you, find something that does. If you can healthily fit 4 or 6 or 8 slices of bread into your daily diet, do it. It's your body you're feeding, no one else's.

MyPoetryHouseOnEtsy

I'm European so maybe that's why I’ve never even heard of this nonsense before. Crazy how such fear mongering can just become a widely accepted thing somehow

cappuccinoclouds

I love my bread round with a hole, and frosting on top 🍩😂

peytonlbeyer

The 200 calorie bagged bagel is not the issue. It’s the righteous freshly-baked bagel that that came out of the oven at 5am at the corner deli, overflowing with roast beef or egg salad. That bagel must be 350-400-cals. 😋

JohnNathanShopper

The way I avoided bagels for years because of that myth! I just started eatting them again (i got the daves killer bread kind since theyre higher in fiber and protein). I needed to hear this

marieeiskindadead

Have the damn bagel 😂 need that on a t shirt

biya

I bake at home a lot. Actually use fewer grams of flour for a batch of bagels then a loaf of bread

evanhunke

Thank you so much. Society needs to stop this toxic relationship with food.

fuufuuu

when i was young someone told me 1 bagel was the same as 6 bowls of rice...even after learning that was bs i still subconsciously avoided bagels for years lmao

lilly_koii

So simple…compare nutrition facts! Thank you, I do love bagels ❤

donnahibbard

As a German, I'm not okay with calling this bread. It's toast. There's a place for toast, I like it just fine - but it is NOT bread. 😅

mathi

To be fair, a bagel from Panera Bread or Einstein's will between 400-600 calories depending on the variety. They're almost twice the size of store bought bagels.

rokzane

My favorite is the Dave's Killer bagels! Especially the cinnamon raisin ones with a little almond butter! It's the best!

panickedantics

Really depends on brand and size and density of the bagel.. if you get a traditional New York bagel it is typically about 4 to 5 servings of carbs but many alternatives are out there. Like the one you have chosen. Just read the nutrition label.

DaizyBee