How Yoga Affects Your Mental Health - with Sara Sheikh

This month, Hari-kirtana speaks with Sara Sheikh, a licensed clinical social worker with a trauma-informed holistic approach to therapy. They explore questions about how we can keep it together in a world that seems designed to pull the rug out from under our mental, emotional, and spiritual sanity. What does the intersection of yoga and mental health counseling look like? Is there a way to feel our feelings without being overwhelmed? What are the best strategies for maintaining our equilibrium during these tumultuous times? Is the world really as crazy as it appears to be? What does yoga wisdom say about all of these things?

Find out how yoga affects your mental health and the science behind it. We’ll touch on how we can use yoga therapy for mental health as well as other self-care strategies and coping mechanisms on our wellness journey.

#mentalhealth #yogapractice #yogicphilosophy

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Hari-kirtana das is a yoga teacher, spiritual mentor, and author. He’s lived in yoga ashrams and intentional spiritual communities, worked for Fortune 500 companies and Silicon Valley start-ups, and brings a wide range of spiritual knowledge and life experience to his classes, workshops, and presentations.

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