Killer Home Cardio 3! (Level 4 EX)

30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.

Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)

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Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,
if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[underwaterindianguy]

I did this like twice a week, just for 3 months (sometimes not consistent) and i was able to improve my 2.4km timing from 14:16 min before to 10:29 min after!!! I did not jog once during this period! thank you jordan for making this epic workout

[ballout]

Can't believe how easy and difficult this workout is at the same time. Thanks Jordan and stay safe!!

[kobederiq]

Bro God bless you! In just 5 days i have seen tremendous improvement. I religiously follow do it every evening.

[flashmakesense]

I do hiit at home 5days a week.. and I think I will be trying this out next. I love that he isn't doing show off stuff people trying to lose weight clearly can't do

[HadiLaghrari]

Yesterday I could not run because the place where I used to run was closed so I've tried this workout. Man it's insanely difficult and challenging at the same time this is the only real cardio workout that I've found on youtube.

[theunknownguy]

Bro i was thinking it is so simple and easy and after trying it once i feel like my hearts gonna pop out😮

[SxRajdeep]

I have started this exercise 2 days ago. I hope that someday I will come here again and text a message as "Thank u Jordan"

[Fitcozi]

It's remarkable how simultaneously straightforward and challenging this workout feels. Appreciate the guidance, Jordan, and take care!

[AliSetyawan]

I follow this training after 2 month I loss my weight until 11 kg, 3 time a week, thank you 👍👍

[arunr]

After midway, I didn't believe I will be able to complete it. However, I was able to thank you Jordan for making me believe in myself.

[oluyemiolususi]

This is one of the best cardio training videos I have seen in a while. Tough to begin with but rewarding. You have got a new subscriber 🎉

[srinivasansp]

Thank you for making this video. I am following this exercise regime for the past 1 month and I feel really good and can see improvement.

[ansha_h_nazeer]

Day 1 : completed ✅
Day 2: completed ✅
Day 3: completed ✅
Day4: rest day
Day 5 : completed ✅
Day6 : rest day
Day 7: rest day
Day 8: low impact -45 min

[biagioinviaggio]

Amazing! Complete all the workout and I feel good now

[Ghasperact_]

people who tried matching the exercise with the music

the best cardio ever! you can literally see the change in a
week

[mrhustle]

Today I finally completed this home workout session and I feel so good today 💪...and I am gonna keep doing it..Keep Hustling

[joebar]

Please, another "Killer Bodyweight Workout Vol.2 (Level 5-6)". That is my favorite ever. No abs, no push-ups, only big cardio movements perfectly assembled. That would be great to get another master class to alternate.
Thank you for the amazing job you're doin'. Cheers from Paris, France.

[Codexz]

I've been doing this for a week now. damn! looks so good. I was able to finish the first session now without break. hopefully by next week no break for the second session 😁😁😁

[KaizenDT]

Leaving this comment here. I am starting this programme as fron tomorrow morning for the next 30 days as a challenge. I'll comment back with results in 30 days.

[riodaniels-jmxs]

Day 4 out of 40 long way to go but still getting stronger great workout