3 Ways to Overcome Adversity With Ruth Trigonis-Quesada

👥 Join the MedCircle Community

Today, you're going to learn from a mental health expert 3 ways to overcome adversity. Life rarely goes as planned, and yet even though we know this rings true— we may have a terribly difficult time adjusting to these unexpected transitions in our lives. Sometimes the change is good, sometimes it is devastating, but one thing for sure is that it typically comes with some life lessons that we can’t ignore.

Join us in this episode with Ruth Trigonis, a mental health professional working in the field helping individuals navigate through life's challenges. Ruth is no stranger to these circumstances in her personal life and gets to face these challenges together directly with her clients— helping them best champion through by gathering life lessons to propel them into a better future. Let’s see what she feels are the three most important lessons to overcome adversity.

0:00 Introduction to Interview
0:30 News Update on Dr. Jean Maria Arrigo's Legacy
2:50 Kyle Introduces Dr. Ruth Trigonis-Quesada to the Show
4:56 Challenges Of Working In Mental Health Space
7:03 Dr. Ruth's Advice On Overcoming Adversities
13:12 MedCircle Live Workshop Teasers

⬇️ Read Dr. Arrigo's Article Here ⬇️

🎥 Watch These Interviews Next:
How to Rebuild Your Life After Major Life Events:
How to Tell a Loved One About a New Diagnosis [Communication Techniques]:

⭐ Learn About Ruth:

Follow Us On Social Media:

Follow our host, Kyle Kittleson:

🟢 Unlock Access to 900+ videos, live workshops and more:

About MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members real-time strategies for reducing anxiety and navigating life’s most challenging situations.

#mentalhealth #adversitytotriumph #adversity

[lexieburklow]

Ruth is so inspirational! Always does such an amazing job!

[DanielleClaytor]

I really enjoyed listening to Ruth, she is so insightful and an inspiration!

[ScottLaughlin-ggjq]

Mrs. Ruth! Such a great inspirer, mentor, and wonderful person!

[ScottLaughlin-ggjq]

Mrs. Ruth! Such a great inspirer, mentor, and wonderful person!

[Lemush]

Loved listening to Ruth, such an amazing lady!❤

[vlrtonc]

Ruth is absolutely amazing. Loving her insight and expertise.

[johannaquesada]

👏🏼👏🏼👏🏼 loved Ruth’s energy and insight!

[KadyLawson-ntoe]

Mrs. Ruth has taught me some INCREDIBLE tools that have strengthened me as a mother and woman. She is the best!!!!

[amber]

Wow, Mrs Ruth! What an inspiration! I so enjoyed hearing you share! 🖤 thank you!

[erikamosquera]

Mrs. Ruth is always so understanding and inspiring. Thank you for all you do in this community.

[soniajimenez]

Excelente! Se necesita que hagan mas programas como este y en español.

[heatherb]

Ruth is so inspirational and well spoken. Really enjoyed listening to her ! 😊

[candicesharee]

👏🏼👏🏼 very insightful! Ruth is such a beautiful soul❤

[faces_of_japan]

Probably the high point of my day. Great to see Kyle’s smiling face. Regarding the late good doctor, doing the right as a medical professional is non-negotiable. In my limited vocabulary, “enhanced interrogation” means “torture, ” pure and simple. Aren’t we (the west) supposed to be the good guys?

[boomnailedit]

Awesome interview! Great to hear a real person willing to tell it how it is. More of this!

[mimilini]

I think Dr. Arrigo was so very brave. It takes a lot of courage to do what she did. She should be an inspiration. ❤

[franciscocofre]

Please start broadcasting these videos in SPANISH!
I'm writing to you from Chile, the southernmost country in the world and I've been following you for a while thanks to Ruth. She recommended me to review your videos since I am doing group talks and coaching to support people to face the changes and demands of the current environment with a focus on overcoming adversity.
Help me contribute to the hope and happiness of Spanish speakers.

[CharlotteEngel]

Loved listening to Ruth and all her insight!

[alexandrugheorghe]

Wow. Rest in peace, Dr. Arrigo. Such a legacy. And well done, MedCircle, for honoring her. 💜

[JEHERN]

Ruth is an amazing person. Selfless. Loves what she does and truly cares about those she’s helping, which have always been many. May God continue blessing her.