Seated Butt & Gut Workout With Resistance Thigh Band

This 20-minute Butt and Gut chair workout will tone and sculpt your legs while firming up those stomach muscles. The great news is you're not standing at any point during this intense session.

You will remain seated the entire time. You will need a Donovan Green Fitness thigh band and some light dumbbells.

This 20-minute seated Butt and Gut workout is also an excellent workout for those who may not be able to stand, have balance issues, or those nursing injuries. Give it a try, and tell me how you do.

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🚑Disclaimer:
You should consult your physician or another healthcare provider before changing your diet or starting an exercise program. I hereby assume full responsibility for all injuries, losses, and damages I incur while attending, exercising, or participating in the CHAIR FIT CAMP program. I hereby waive all claims against CHAIR FIT CAMP, its instructors, or partners, individually or otherwise, for any and all injuries, claims, or damages I might incur. The CHAIR FIT CAMP channel offers health, fitness, and nutritional information and is only designed for educational purposes. It would be best not to rely on this information as a substitute for or replace professional medical advice, diagnosis, or treatment.

The use of any information provided on this site is solely at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

[ginaamerson]

I did this one after an arm and shoulder workout. You're killing me, Donovan 😅😅😅 😲 😱

[charmaineglynn]

The best I've seen and you feel it instantly..thank you..

[ladycp]

Got my bands and it is perfect. I am getting stronger everyday as I watch and follow your instructions. You are AMAZING!

[katherineraina]

Thank you Sensei! I had a set back a while ago, and allowed it to interfere with my workouts with you. I am back. and never again will i stop working with Coach D as long as i have breath in my body! You are the BEST, and not just the workouts, the mindset! So good to be*home* 🩵🩵🩵

[ginaamerson]

Okay, this one elevated us from love/hate to hate/love... It was 😲 😱 😅😢

[dianeofford]

Very good work out it really got me burning you always say enjoy the burn. I am trying 😊

[debrasiano]

I'm so happy I purchased your thigh band. Thanks coach for the workout

[dorisway]

Got my bands little to loose, Did the workout today it help my left side having discomfort in that side of body back hips knees and leg but it feels ok right now thanks Sinsay

[nmccain]

Thank you for another excellent workout!

[springtime]

When you burn at six 😂 me at 2
Ty. Great channel. 👍

[modos]

I am having lower back and knee pain I wish if you mention about each exercise if it’s suitable for the back and knees because I like your videos and trying to do some of them 🙏🙏

[debrasiano]

I decided to order your thigh band. Thanks coach

[sondramyles]

I have your bands and I love them. That was a hard workout also.

[elisepratt]

Awesome workout, definitely feel the burn!

[lindacubitoso]

Thanks Donovan. I have to do seated because of back pain but lower body seated like this is rare.

[tinaward]

Question can you advise which workouts I should do in a week to hit all areas like this one on Wednesday the arms on Thursday etc… that would help me greatly keep it up you are awesome and love your can do attitude thanks

[benrussell]

Hi Donovan just found your channel...I am looking at your chair workouts and am going to give them a try....since August I have lost 2st 9 and am feeling better but exercise is always tough to do...can you advise which is best to start with ..I like the look of the 10 minute workouts

[shaliangel]

Can this be done sitting on an exercise ball