Best and Worst Exercises To Build Bigger Biceps

#GregDoucette #BiggerBiceps #BicepTraining

[Gilleto]

"Cheat on the curls, don't cheat on the girl"
Dr. Greg 2020

[neterolovesyou.]

We all know the best biceps exercise is curls at the squat rack.

[ilk]

Greg’s veins look pissed that he’s teasing them with no weight

[littlechocolate]

Gotta love this man, knows what he’s talking about can back it up and his tips work !

[xerxes]

I feel like this entire “Best and Worst Exercises” series essentially is:

Greg Doucette vs Jeff Cavalier

[VDR]

I'm sorry greg
You are not sponsored by gymshark and you don't have long hair
I can't take your advice

[romeomike]

“Don’t cheat on your girlfriend, cheat on your curls.”
A valuable lesson there, boys.

[Itz_KLONOPIN]

I love how he says "egggzersize" 😄

[TheRealGuywithoutaMustache]

Dom Mazzetti: "Cheat on your girl, not your curls"
Greg Doucette: "Don't cheat on your girlfriend, cheat on your curls"



Hmm, should I listen to a scientist or a doctor? Decisions...

[Jacb]

"Don't cheat on your girlfriend, cheat on your curls"


Amazing advice right there

[didigreen]

Best bicep exercices
1. Standing cheat bicep curl 1:29
2. Pronated to SOUP dumbell curl 4:00
3. Preacher curl/Cable curl 7:20

Worst bicep exercices
3. Hammer curl 9:57
2. The reverse curl 11:06
1. Pull up, chin up, rolls 12:00

[markwaldrop]

As an exercise physiologist I really like the solid information that he provides to the lifting community.

[boazdejong]

What I’ve learned from listening to coach Greg for the last two weeks:

Training:
-Train every muscle group twice per week
-15-20 sets per week per muscle group (so about 7-10 sets twice a week)
-12-15 reps per set
-Set should take 40-60 sec
-Work to rest time ratio is 1:3
-Train harder than the last time!

Nutrition:
-You can gain muscle on a caloric deficit, but don’t starve yourself
-Eat 5 times per day
-4 hours between every meal
-Eat right after waking up and just before bed
-Count only your calories
-1 gram of protein per pound of LEAN bodyweight (per day)
-Low calorie dense foods so you’re full
-Popcorn is better than rice
-Eat your greens
-Artificial sweeteners are not going to kill you

Listen to Dr. Greg 100% of the time and you’ll be right 98% of the time

[bofa-zifj]

Whenever he says, “I’m not a doctor” it just hit different 😩

[revelation]

Coach Greg I can’t get enough of your videos. I’ve unlearned and re-learned so much from watching your videos. And… I’m seeing ACTUAL RESULTS! Thanks Coach! Much Love and Respect!

[goatfacekiller]

Thank you, seriously, Thank you. I'm so ocd when it comes to things im passionate about so Ive been getting a bit of mind overload with all the techniques, all the splits, everything. and you shouting at me about this and chest has woke me up. thanks!

[meezfreak]

Greg Doucette: Chin ups are the worst bicep exercise
Athlean X: So you have chosen death

[AlNER]

Instructions not clear: cheated my girlfriend with ez bar

[calebcicero]

Love this guy I’ve lost 30lbs since January and I’m gonna keep going because of the knowledge from guys like Greg, I don’t really have much muscles now but I’m gonna get there!

[FineAsHell]

As someone who did calisthenics for years and the only way to train my biceps were chin-ups, pull-ups, rows i was surprised of how much my biceps were lacking in size and strenght. The moment i joined gym and started to do some isolation exercises too for the biceps like curls thats when i finally noticed results. I had the same issue with the triceps too. Problem with calisthenics is all exercises are compound and the bigger and stronger muscle groups tend to overtake the smaller ones.