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Guided Meditation for Addiction | Guided Meditation for Letting go of Attachment | Milos Greece 2021
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This 20 minute guided meditation for addiction will help you in getting perspective on your life in those moments where we are consumed with an urge or craving, allowing us to practice awareness and our power to make a choice for what will better serve not only our own health and life but also that of those that we love and want to be there for.
To get the most out of this guided meditation, we recommend that you:
- Find a quiet place where you can sit or lie down comfortably and undisturbed.
- Place a Do Not Disturb sign on the door to let others know to avoid any interruptions.
- Use headphones for a better listening experience.
- Have a journal next to you for stabilizing insights from the meditation and allowing for further reflection afterwards.
- Have a glass of water next to you to drink after the meditation.
Make yourself comfortable and let's begin this guided meditation for letting go of attachment and addiction.
We would be so grateful ❤ if you hit the red SUBSCRIBE button to help our channel grow and be the first to get our weekly yoga classes, meditations and wellness lifestyle vlogs from around the world.
Wishing you wellness and wonder!
-----------------------------------------------------------------------------------------------------------------------
For a 5 day FREE yoga and meditation kickstart!
On Patreon, we offer full-length, member-only yoga classes and meditations EVERY WEEEK! + live Q + As, healthy recipes and customized yoga classes.
Follow us on Instagram
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Wellness Wanderers. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#greece #meditation #guidedmeditation
To get the most out of this guided meditation, we recommend that you:
- Find a quiet place where you can sit or lie down comfortably and undisturbed.
- Place a Do Not Disturb sign on the door to let others know to avoid any interruptions.
- Use headphones for a better listening experience.
- Have a journal next to you for stabilizing insights from the meditation and allowing for further reflection afterwards.
- Have a glass of water next to you to drink after the meditation.
Make yourself comfortable and let's begin this guided meditation for letting go of attachment and addiction.
We would be so grateful ❤ if you hit the red SUBSCRIBE button to help our channel grow and be the first to get our weekly yoga classes, meditations and wellness lifestyle vlogs from around the world.
Wishing you wellness and wonder!
-----------------------------------------------------------------------------------------------------------------------
For a 5 day FREE yoga and meditation kickstart!
On Patreon, we offer full-length, member-only yoga classes and meditations EVERY WEEEK! + live Q + As, healthy recipes and customized yoga classes.
Follow us on Instagram
-----------------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Wellness Wanderers. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#greece #meditation #guidedmeditation
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