5 Minute Routine to Relieve Gas and Bloating (Quick and Easy)

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Do you ever feel bloated and gassy? It's not fun, but there are some exercises that can help. This 5 minute routine is designed to help relieve gas and bloating quickly. So give it a try today!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Idan Kirshner, Yogibabe OU, nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Thank you😢 you helped me i was suffering all day at work

gena-dellbernard
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That worked like a charm. Gas came out everywhere 😂 amazing

kdelvalle
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Your videos are very practical and easy. Wish you would also mention the name of each asana. Thank you

supriyagowda
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Thank you! Does this work for gas trapped in the stomach too?

anahugogomes
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It did help my gas o had trapped gas in my back

helenalexander
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חיפשתי סרטון באנגלית ואיכשהוא עדיין מצאתי סרטון של ישראלי

shaydikman
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I burped a lot.... Feel light in stomach. Thank you

nidhichundawat
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Tried the first exercise while naked and sprayed mud all over my bedroom wall. Had to re-wallpaper 😮

themaestro
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i feel relieved but gas don't come out
at least i feel good

rockifiedofficial