How much SUNLIGHT ☀️ do I need? Sun Exposure Tips for Health & Energy

10-Second Strategy to Boost T

How much sunlight do we need every day? What is the optimal amount of sun or sun exposure for people in a day? And WHY is it important at all? These are very meaningful questions since without the sun, we don't exist at all.

The sun is the ultimate source of energy for all living things.... or at least most of them. Some of those deep sea creatures and underground creatures are exceptions LOL. Plants and trees need sunlight and human beings and animals need plants for oxygen and food. We all depend on each other but it all begins with sunshine.

We human beings are at the top of the food chain and heavily reliant on the sun's rays every single day for warmth, light to see and for it's impact on our skin, hormones and energy.

Listen as coach Zach talks about the many essential things the sun provides and the many benefits we get from sunshine every day of our life. Thank you sun for rising every day and giving us life!

Please be sure to give Zach a big thumbs up, hit subscribe and click that notification bell so you know when the next video releases. And we'd love some comments or questions from you!

#sunlight #sunexposure #sunshine #howmuchsunisgood #howmuchsunishealthy #effectsofsunlight #effectsofsunshine #vitamind #serotonin #uvradiation #suntanning #sunscreen #sunlighteffects #testosterone #zachzenios #criticalbench

[ethanpollard]

The question to the video was how much sunlight do you need. You did not answer that question in anyway whatsoever. you said a factor was how old you are but you did not say what ages need a certain amount. You didn’t do that for any of the factors.is there a video or website that you would recommend to answer the question?

[zakradtke]

I love it! I've been doing burpees in mid day Florida sun, it feels amazing 💪🌞

[reneesems]

You don’t recommend sunscreen? Or go without until you get the dose of sun as explained? If you have to be out longer, do you recommend sunscreen then?

[jimbull]

God I love your direct approach! Thank you.