Foam Rolling Using Household Items | Mayofascial Release on a Budget

In this video, we use household item to foam roll muscles such as water bottles and tennis balls.

Foam rollers although relatively cheap can be for some people expensive or not available at hand. In this video, we will tell you alternative ways to foam roll.

Foam rolling or myofascial release is great for all ages and acts like a self-massage, which can aid in recovery from exercise.

A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release ( Which is a very effective technique involving applying gentle sustained pressure into the Myofascial connective tissue which can help to eliminate pain and restore motion). Rollers come in different sizes and degrees of firmness and types/style of foam rollers.
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Note : there is no pressure to buy one.

Our previous video on foam rolling watch this to understand how to foam roll:

Note 2: That often around Christmas and January and February Supermarkets like Liddle and big Sport wear stores like Sports Direct will generally have foam rollers made by various of brands that are sold at cheap prices or on sale.