Do Detox Diets Work?

Influencers and celebrities often tout detox diets and cleanses as part of their wellness routines. These health trends sound good, but the benefits attached to them lack scientific evidence. What do you think about these popular regimens?

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Sources Mentioned:
Journal of Medical Internet Research

Chapters:
00:00 Introduction
00:34 What Are 'Detox' Diets?
01:11 Where Did Detox Diets Come From?
02:59 What Do the Experts Say About Detoxing?
04:19 The Good and Bad of Detox Diets
05:08 The Bottom Line

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Team
Host: Kelsey Abkin
Social Media Manager: Katrina Tolentino
Social Media Strategist: Jeff Kopman
Community Manager: Deme LeNoir
Creative Maker / Strategist: Ricky Lucas